Prenatal Bedtime Yoga | 25-Min Pregnancy Yoga For First, Second & Third Trimester

Join me for this Relaxing Prenatal Bedtime Yoga! Of course, you can do this pregnancy yoga flow anytime you want to relax during the day, but it's especially beneficial before bed to prepare for a restful sleep. Great for fighting pregnancy insomnia. It's safe for first trimester, second trimester and third trimester. I hope you feel rested after this relaxing pregnancy yoga video.

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

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HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#prenatalbedtimeyoga #pregnancyyoga #prenatalyoga

[ralisimon]

Due tomorrow with baby number 3, however, no signs of anything happening yet. I have kept my mood and body in shape with you during the entire pregnancy. Will continue afterwards to shape up again :-)

[andrewlaurenvanluik]

14wks with Baby #3, and so far yoga has been the only workout I'm up for. This video is soooo good. I tried a different prenatal yoga video from this channel, but this one is my favourite so far!

[ziliang]

I’ve tried many yoga tutorials, and given that I am not at all flexible, this video gives me joy and encouragement to continue the yoga routine. It’s peaceful, relaxing, and easy-grasped! Thank you so much!

[Puglease]

I love your videos so much! The workouts and stretches feel amazing, and there's no distracting pregnancy cheesiness! I can't stand the cheesiness. Just simple affirmations and excellent routines. Thank you.

[jasminewilborne]

Thank you so much for this! This practice is so healing and restful. I gravitated to it because it is bedtime AND my back was killing me. Now I feel ready for bed and my back is feeling cared for. Thank you for sharing your wisdom with us. I am 22 weeks pregnant and plan on returning to this video over and over again in order to assist when I need support.

[CharlotteKhanja]

This exercise makes me comfortable especially when restless and just want to be on my own. I realised this last exercise of stretching the legs up helps when feeling dizzy and you happen to be on your own to avoid fainting or having black out, or feeling the heart is running so first. One can stay like that after relaxing for some minutes then put on a call for help.

[isabellaspanou]

Your videos have put me in such a positive mind frame, i am really grateful to you❤️

[angelica]

Thank you for all your videos. Following you since the beginning of my pregnancy, now at week 32 😊. God bless you for sharing all your knowledge with us 😘

[hannahbraas-kraaij]

I found some of the poses quite challenging for an evening yoga. Such as Warrior and downward facing dog. My heart rate was so high, the breathing part after was kind of hard to do. Also in childspose I feel like my belly is to big and there is a lot of pressure, is there an alternative?

Excuse me for my English.

[teambingcuivlogs]

Thank you for sharing mommy.. 💗 I have been doing all your preggy exercises daily. 🤗 It helps a lot. God bless!

[naomitrollopeillustration]

Just into my second trimester with baby #2! Thanking God my baby is still safely tucked in my womb and that I found your channel for this pregnancy 😊 Can’t wait to do this video.

[lysscatherine]

These videos are exactly what I need. Thank you Mama. You are changing lives.

[aishwaryakanase]

It’s 9 pm, just got done with this amazing session posted by you 😌 I’m thankful for you and your beautiful guidance during this phase. Namaste and love from India ❤️

[alexandrawaller]

What a relaxing sequence. 32 weeks here and starting to recognize some tension in my body. This class allowed me to just melt away.. all ready for bed now! Really great Jessica, thank you!

[DAKandVBRNproduction]

Thank you for this flow! I loved the downward dogs and child's poses. My calves and hips have been so tight!

[anniedivelloconsultingllc]

This gentle flow is so relaxing and wonderful! Thank you! 🙏♥️

[eugeniastoliarova]

I love your classes and pregnancy cards!!☺️🌟🥰❤️🙏

[Anyana]

Thank You so much for this video! So relaxing. And love the music!

[niedztz]

I am 25 week pregnant, and recovering from shingles. Thanks for this relaxing video! It helped me releasing nerve pains 🥰

[nickname]

Thank you very much! From morning till exercises with I'm not in good mood and health. But every time after seeing you I'm in my inner peace and pleased with baby