Pregnancy Yoga To Prepare Your Mind & Body For An Easy Delivery

Today is Day 3 of the Pregnancy Yoga Challenge! We will be getting your body ready for labor and birth! It's never too early to start and this is the practice that I did daily during third trimester to create my positive birth. Now I hear thousands of positive birth stories after moms have prepared their mind and bodies!

Subscribe @PregnancyandPostpartumTV to get notified and to support me if you are enjoying the videos. Thank you for your support!

Natural Birth Education Playlist:

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2024. All rights reserved.

#pregnancyyoga #pregnancy #birthpreparation

[neve-em]

Postpartum mama here! I did all her exercises, plus 20 minutes of curb walking during the last week of my pregnancy, and I had a normal delivery. I started these exercises at 36 weeks, so if you're starting late, don’t worry—just do your best! Most importantly, stay relaxed! Wishing you all the best if you're reading this. 😊

[YourBeautifulBirth]

Love this woman. I'm a hypnobirthing teacher and a pre&post natal fitness / nutrition coach myself, and this awesome teacher has been such a huge blessing to me. I have done her classes every day for 3 months. Our daughter is due 31th March and my body and mind is ready.


I highly recommend her channel ❤

[nathaliev]

I have never written a comment on any social media platform. But I wanted to say Jessica you are worth every praise and comment.
I was in labor last week ( water broke) and in my head I always imagined myself taking an epidural. During the different stages of labor I used your advice and breathing techniques and before I knew ( well 15hrs later) I was 10cm. The pain was there and hard but I was in my “zone”. It was my first pregnancy and it took me “only” half an hour to push my baby out. I had only a very small litte first degree tear inside which doesn’t hurt at all.
I am sure all this was thanks to ALL your videos who helped me through my pregnancy (1/2/3 trimester).
Thank you so much!
Definitely recommending you to my pregnant friends and gonna start your postpartum videos soon.
Greetings from a happy mom from Belgium and her little boy Jonah 😍

[radooche]

I am 38 weeks and i want to thank you and send you all good vibes and prayers to you for supporting me throughout all of my pregnancy, your work is very meaningful and helpful for a lot of pregnant women. thank you for the generosity of information, practices and sharing knowledge for free, you are a gift from heaven. You were more insightful than any providers or doulas. Gratitude to you and to your family. Wish you all the best! continue doing what you do! Please consider adding a donation page to your channel as i would like to support your work. Thank you. Love and light!

[gabbyalinar]

First workout video I got through at 14 weeks pregnant! 🎉 I always did your pregnancy yoga last year in my previous pregnancy and it helped so much.

[simrettesfahwot]

Loving today's work, mind and body exercise, please add a donation link so that those of us who are able can support you ❤

[hannahthompson]

I loved the ice and breathing practice. Such an interesting and new way for me to prepare for birth. Thank you!!!

[ElizabethC]

Thank you so much for this video! I’m 41 weeks today and been doing your workouts since 35 weeks. This is my favorite so far! Ready to meet baby this week. I plan to do your postpartum workouts too!

[georginafeher]

I am 34 weeks and i am doing your classes from the beginning of my pregnancy. I am really happy that I found your Channel. Thanks a lot for everything you share with us. <3

[AniZadig]

31 weeks pregnant with my first baby and you've been an intrgral part of my pregnancy journey! Your videos have helped me so much ❤ thank you!

[heatherdehm]

Good timing. 37 weeks today with third and found out my cervix is almost fully effaced and 2 cm, so anytime now. Good time to do some labor practice. Thank you.

[lazylittlesausage]

thanks for your workouts ❤️ I do themevery day, and I can feel how my body feels much nicer during pregnancy

[emilymunday]

With my first baby I didn’t take time for yoga. I’m so very grateful for you and how much you have changed my perspective on exercise during pregnancy. I can tell these videos have truly helped me slow down and prepare my body for labor and my mind to just rest.

[KavyaPitta]

I'm practicing your yoga from last 2 weeks now I'm in 27th week, grateful that i found your channel really helpful. Though I felt nervous, hoping for the best and hope I can do normal delivery.

[paulinamorales]

I loved this class and the ice meditation! Thanks!!!! ❤

[chantiverse]

thank you, you are a blessing for mums and babies <3

[Bensetto]

Thank you very much! I’m 21 weeks pregnant and feel amazing thanks to your workouts❤❤❤

[Elinorbc]

another wonderful session. thanks so much ❣

[MartaSalgado-wf]

Day 3 completed! :) Thank you so much for your content!

[naho]

I loved this so much! Probably my favourite video of yours. Thank you for the breathing tip ❤