Instant Sciatica Pain Relief (in a Chair)

Dr. Rowe shows a really easy way to get quick sciatica pain relief in a chair.

This exercise will focus on a deep, pulling motion (called decompression traction) to help open up the lower back and relieve pressure on bulging discs and pinched nerves.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#sciatica #sciaticapain #sciaticapainrelief

[maximilianraab]

This is such important information. Much love Dr Rowe

[shawneebrown]

Dopamine / Dr. Rowe: 😊
acts on areas of the brain to give you feelings of pleasure, satisfaction, and motivation.
Thanks a trillion 🎉🎉🎉❤

[ciaranheavin]

Thanks again for this stretch for sciatica pain. I suffer from terrible sciatic pain down my left leg, from my inner butt cheek doen into my left leg. I follow all your strtches snd they give me great relief 👍

[rosehealey]

You never let me down, l sure needed this today. God Bless You.❤

[Caliqueen_]

Sir your stretches have been saving me pain daily !! Thank you 🎉🎉

[lindabalderramas]

Ahmazing ! I did this and as soon as I lifted myself up, I heard 2 cracks in my back !!! Instant relief. Thank you Sir !!!

[BennyJeters]

Thank you Pop Rowe! Work those hips and work that unit!

[OhCyrus]

Dr. Rowe I’m browsing your videos trying to find how to help pulled muscles in back. I fell hard yesterday and per the ER MD I pulled many of my left back muscles. I’ve read walking and stretching but I’ll keep searching til I find it. Thanks for all your knowledge.

[shinytomoon]

i gotta go try this i i’ve suddenly been having severe pain and i think it’s sciatica even tho i didn’t do anything and i’ve been trying so many stretches to no avail

[ginanavarro]

Thank you very much for your videos, they have helped me so much with my leg pain.

[charlesbrown]

Do you know what this guy is actually really good and he’s a Michigander which I love

[aryktube]

Shake it Dr Rowe. Just kidding. Thanks for your content.

[waseemmohamed]

Its perfect
I tried it and helped me alot
Thank you

[SoMicheal]

Proof is in the hips, and these hips don’t lie.

[fairygurl]

"Wiggle Wiggle Wiggle, Yea" 😋

[brittanysuppes]

Bless you 🙏 I always have severe sciatica from my gluteus minimus all the way down on the left side from does herniations I believe? In the lumbar region

[clint]

oh is it good/ok to wiggle the lower back? i usually do that but worry it might be bad for the discs.... even lying in bed sometimes I do that, like a hip wiggle side to side, which gives the discs some pressure release for me.... be good to hear if that's healthy for the spine, esp lower spine. thanks doc!!! your stuff is AMAZING!!!

[shaylevinzon]

I will need a lot of hand and chest stretching after this one

[hazrulrazin]

i have lower back and tailbone pain and this one helps me a lot. it pop accidentally and give me relief.. and now i want to do it again but it wont pop.. 😢😅

[gregt]

What's the best traction for the neck? I have pinched nerves in my neck.