One Exercise to Relieve and PREVENT Sciatica #Shorts

Dr. Rowe shows the figure 4 bridge.

This exercise will focus on lengthening and strengthening the muscles that support the back, helping to give quick sciatica relief and helping to prevent it.

It can be done at home and requires no equipment, and may offer sciatica pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#sciatica #sciaticapain #sciaticarelief

[miguelsuarez]

The pain is so strong that you can't even raise your leg

[kiranali]

Omg this exercise worked amazingly for my husband he was in so much pain from last 2 weeks none of the pain killers was working but as soon as he tried this exercise he’s already feeling better Thank you so much and God bless you

[ChuckyWhisky]

OMGGG thank you so much. I’ve been dying with a sciatica pain for 3 months now. I’ve seen a lot of doctors and they recommended rest and muscle relaxants. Both never worked for me and the pain kept getting worse (my mental health as well cuz I wasn’t able to workout anymore)
Stumbled across your video one night when I couldn’t sleep because of the pain and I tried this very exercise followed by the sleeping position you recommended and woke up with 80% lesser pain and I am so happy that I’m healing quickly. Thank you so much, you saved me so much money and time!!!! ❤❤❤❤❤

[mountainousnarrative]

Holy cow! I started a new job in the morning and have been up since midnight with sciatica pain. Stumbled across this video and did the exercise with you. Instantly gone. I almost cried

[blessingkeating]

Lovely. Short and straight to the point. Thanks Doctor

[maninderjohal]

Thank u so much my brother
May u live long
I feel so better to follow these stretch

[bonnieinthespirit]

Yes! I do this EVERYDAY. .
It’s works
Great relief (24 hrs)

[mokhomoabi]

just wanna thank you soooo much, this exercise helped me, i did this for 6days and managed to run half marathon obtained new BP, i thought i was gonna miss the run because the pain was bad i did even have time to practise during the week but i did ur exercise every single day, im so happy and grateful for ur videos🥰🥰🥰

[HXwolf]

Amazing!!! Thank you, this stretch does wonders 🙏🏽 you’re a master of your craft.

[Hhhss]

I showed this video to my dad and he said that this worked 😊 thanks, God bless you

[JohnnyTsunami]

I cant stop noticing how clean his shoes are.

[kristiinaegan]

I couldn't believe what happen with this movement!! First time for over twenty years I felt blood running in my right leg and it got warm. Pain is almost gone but miracle of miracles I can stand more then 5 minutes and I can walk. You are God sent.

[travislindsay]

Definitely 110 percent works! I haven’t been able to sleep in weeks! Well more than 2 hours at a time thank you!

[nadavshpigel]

Hey hope youre doing great!
This one helped me a lot, sharing this is amazing of you, people go an entire lifetime suffering physicly and not have the money/know how to get help. And these videos are really doing it. Helps me a lot.
I leave comments for the algorithm to help but truly i mean every word you are doing awesome things remember that always. Thank you i really enjoy and take benefit from these.

[ryanschultz]

Have struggled with sciatica my entire adult life. This stretch was very helpful! Thank you!

[cole]

This saved me from a flare up. Thank you!

[allHisblessings]

Ooh I'm in physical therapy for this exact reason and haven't been taught this one yet. Can't wait to try!!

[kirkhamster]

Man..this exercise is legit. It helped me a lot. Thanks Doc.

[jundee]

this exercise really helped me cure my sciatic nerve fast, i've been suffering for months till i saw your video, thanks a lot dr.

[KrystalMimms]

I once injured my sciatic nerve by sneezing! I literally heard it pop and said "uh oh" lol couldnt bend down for almost a month. I WISH i would've went to the chiro back then. So thank you for this exercise.