How to Relieve Sciatica Pain in SECONDS

Dr. Rowe shows how to get IMMEDIATE relief for sciatica pain... in as little as a few seconds!

This step-by-step sciatica relief guide will focus on releasing tension on the sciatic nerve through gentle and EFFECTIVE stretches.

We'll start with light stretches and progress into deeper stretching exercises that focus on relieving tension (and pressure on lumbar spinal discs) to your COMFORT level. That way you can get the pain relief you need without causing more irritation to the sciatic nerve.

All of these exercises are easy, can be done AT HOME, don't require any special equipment and can give QUICK relief... in even as little as a few seconds!

WATCH now and get immediate sciatica pain relief at home!

CHAPTERS:
0:00 Intro
0:45 Sciatic Nerve Flossing (Gentle)
4:20 Sciatic Nerve Glides (Moderate)
7:12 McKenzie Sciatica Exercises (Advanced)

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#sciatica #sciaticarelief #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

👉 Have a suggestion for a future video? Leave it below!

[odettepross]

I have 3 collapsed discs L2 to L4 and tonight ( its 5.20 am ) the pain had become unbearable. your exercises gave instant relief..im crying 😭 i havent slept properly for days thank you much ❤️

[Bajanista]

I've had the most intense sciatic pain these past three days and was beginning to wonder if it was ever going to go away. Even after the first set of stretches I have noticed much improvement... Thank you!!!

[MaineMagua]

I’ve had terrible sciatica on my left side for over 6 months. Just finished 8 weeks of physical therapy with very little relief. I just completed each of these exercises, none of which I ever did in PT, and my pain is almost completely gone. I can’t believe it. Thank you so much for this! I plan on doing these every day going forward. I have a follow up appointment with my orthopedist in 3 days. This changes everything! Amazing.

[gwendolyna.jackson]

It is 3am yesterday was my second time in urgent care. I happen to get a nurse who deals with sciatica pain too and he immediately showed me one exercise and I immediately felt it working! I found you and I thank GOD for finding you!!! I sent this video to 4 other people who are dealing with this very same thing and I truly feel like doctors are doing a disservice by only prescribing medication when these exercises are MORE effective! GOD BLESS THIS MAN FOR

[waitingonmyPrince]

I have dealt with sciatic nerve pain for 12 years since a bad car accident. My longest flare up was 17 days. Usually, it lasts anywhere from 3-8 days. My latest flare up started about 3 days ago and i have been bawling my eyes out tonight. Ive had no sleep. I can't lay down or sit down. I spend hours just pacing back and forth until i almost just pass out from exhaustion. I don't know why I never thought to look for relief on YouTube before, but i did tonight!!! Thank GOD for you. I did every single exercise and now i am getting some relief. It's at least bearable!! I am literally thanking God for you!!! That last stretch is a GAME CHANGER!!

[tashacherry]

My heart goes out to people like myself who suffer with daily chronic pain back and sciatic pain. What adds insult to injury is being judged by others as lazy. Either you know or you blessed to not know.
If you're the latter recognize your blessing and don't ruin it with judgements based on the unknowing.

[ellagreen]

I was screaming with pain, Doc, and OMG! I did everything you recommended in this video and I am 95% pain-FREE!
You are a magician and I wish I could hug you, thank you so much! You literally saved me from doing something horrible due to the indescribable pain...
YOU ARE A ROCKSTAR! Thank you, thank you & thank you again! ♥

[heathhanz]

Laying here in bed crying wondering if I'll ever be the same. Thank you so much for giving us hope for recovery. Your work is truly a divine blessing.

[brycej]

I suffered for months due to covid and sitting around. My whole left side felt tight, burning throbbing pain in my leg. I came across your video and within a half hour was able to get relief. Thank you, Dr. Rowe. Big Mahalo!

[snakeeyes]

I'm suffering through this nightmare called sciatica right now. The inflammation in my leg all the way up to my right buttocks was absolutely unbearable to the point where I could barely even stand up straight. Finding your video has been an absolute miracle. From the bottom of my heart dude thank you 🙏🏾

[rachelpaul]

Your exercises are a lifesaver for me today! I had really bad sciatica pain in my right leg and hip all last night and had to call in sick at work . In desperation I googled sciatica pain relief and found your link. I did the full set of exercises and by the end of it I had zero pain in my right leg ! Thanks so much for your miracle working exercises 🙏🏽🙏🏽🙏🏽 Amazing work! May you and yours be blessed abundantly!

[GrandmaLovesAliceandClara]

I've been struggling with Sciatica for a very long time off and on. Some days good. Some days very bad. Staying active has always helped me. Recently though, it's been severe. The stretches in this video brought me great relief. I will continue to do these every day. Thank you.

[luisrileymorrison]

I've had an absolutely hellacious couple of months after messing up my lower back, regular sleepless nights and no exercise. This has been an absolute godsend. Thank you so much.

[Vanizm]

Thank you very much! These exercises literally relieved my excruciating sciatica pain INSTANTLY! I even woke up the next day without pain in my leg and barely had pain in my lower back or left glute. I was in so much pain yesterday that even the anti-inflammatory pain meds that my doctor prescribed didn’t even help! I started to wince whenever I walked only for a few minutes and my eyes would water a bit. All of this pain was due to too much heavy lifting after moving from my apartment to a new house! Thanks to these exercises I feel 1000 times better!

[michellecarranza]

I've been in unbearable pain for the last 4 days and here I am at 4am doing these stretches to try and get some relief. It worked!!! Only minimal discomfort now. Amazing! Such a great video!

[maracarr]

Thank you so much! I am a nurse and stay on my feet a lot. My sciatica pain has been severe in the past few weeks. Your stretches worked instantly! The pain is gone.

[mrgame_lift]

I have "dealt" with sciatica pain for multiple years now, and every how-to video has just gotten to the next day or a few hours before the pain was back in full force. This is the first tutorial that has brought true relief! Thank you so much for making this guide!

[adriennerinehart]

I was in the worst pain today and I am so thankful I found this video! Worked so well for me my pain went from 9/10 pain to 2/10!

[jamiecalver]

Ive had sciatica symptoms for a week now, first time this has happened to me. Injured I think doing squats at the gym. My calf pain has been unbearable at times and has stopped me sleeping as it is much worse at night. These exercises have helped me massively so thank you so much. It's such a relief.