One Move for INSTANT Sciatica Pain Relief

Dr. Rowe shows the wall lean (and one more bonus move :), one of the most effective exercises for instant sciatica pain relief.

The wall lean is a great way to reduce pressure on a pinched nerve from a bulging or herniated disc, the main cause of sciatica.

It can be used throughout the day, as needed.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#sciatica #sciaticapain #sciaticapainrelief

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[CharlieNebaw]

I really cannot adequately express my gratitude to you for these videos. You have made my life so much more livable

[isetfrances]

Thanks! Your lessons have helped me often in the past year 👏🏽💝

[BritishPaz]

The first exercise just relieved a week’s worth of sciatic pain I had.
Thank you 🙏

[Wendy-ct]

I come back to Dr Rowe time and again when I a have a back pain, the exercises are easy, not complicated and work for me. THANK YOU Dr ROWE!

[ingrid]

My dad’s doctor was also a chiropractor and he taught my dad these stretches. That was back in the 1970’s, they work.

[thefootmodel]

When I get sciatica lately it's usually the bottom part of my leg that gets the pain. That first stretch always relieves the pain for me.

[kolitiokada]

Hey Dr Rowe! Great exercise!
Don't have sciatica now, did the exercise on both sides, and felt something "adjust" on the side I usually experience sciatica. Feels good! 😊

[lenoraweatherford]

Thank you Dr Rowe for all the instructional and educational videos! I’ve been in so much pain and your videos are a life saver.

[deborahdemarco]

Tha k you Dr. Rowe for these techniques for Sciatica relief. It works very well. You are a blessing for helping us feel better.❤😊

[prakashbhai]

This is Prakash from Mumbai, India. The exercises is to the point and it has cured the pain. I was having pain for past three days. Had done the mentioned exercises and after sleep the pain was gone. Thanks Thanks Thanks a lot Doctor

[yortimanstillwell]

Thank you. The wall exercise provided some relief. Not as painful to stand or walk now. Sciatica on my right side. The stretching is a bit painful, yet tolerable. I’ll keep doing the stretches. Time to cut the grass tomorrow, I do not want to do that with a walking cane!

[RR-jlkt]

Thank u Sir the way u explain clearly is excellent I m
most grateful to u for showing the stretches for sciatica I hope my sciatica gets better mine is due to compressed disc L4/L5 I have already started these excercises thank u

[gaythaquinlin]

Thank for the videos!! They help so much!!

[ogmuggy]

Has anyone ever told you that you remind them of Dr. Simon Tam from the show 'Firefly'?
I appreciate the concise videos, theyre super easy to follow along with, and have been my only relief during this particularly bad flare-up. Thank you and I wish you the best.

[erobos]

2:40 "Give a try, don't be lazy"
Me: "C'mon bro, I'm sitting right here!"

[crisccan]

Thank you very much appreciated your video ❤❤

[kanitahilario]

Thank you po doc, I'm from Philippines, I'm you're subscriber..

[dudutrutru]

Hi @drrowe plz make a video about the tension around eye muscles, and recommend some eye exercise

[reedreamer]

Thanks for the videos, I've learned a few useful tricks to add to my routine.
In the past two months I figured out how to deep stretch my QL's and lower longissimus, which have been in continuous spasm for many years. Each morning I stretch and loosen these muscles, but within a hour or so they are all tight, stiff and painful again. Why does this happen?
On one day my left QL will be in spasm and the next day the right one takes over, but they never calm down for long.
I've taken off layers of pain only to reveal what feels like new types of pain deeper inside. When I stretch and move It feels like each individual muscle attachment of my QL's is inflamed and sore. Not at the rib attachment, but the ilium and individual vertebra attachments of the QL's are very painful and sensitive, having a sharp sensation like being stuck with a needle when pulled upon.

What could be the cause of these pains?