Eliminate Sciatic Nerve Pain FAST - 60-Second Sciatica Relief!

Simple and effective stretches and exercises you can do at home to relieve your sciatic nerve symptoms FAST! Dr Jared Beckstrand demonstrates 3 series of exercises to help alleviate your sciatica pain, numbness, and tingling to help you feel better. This technique, known as nerve glides or nerve flossing, is safe and effective for most people with sciatica symptoms.

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If you're suffering from sciatica pain and looking for fast relief, you've come to the right place. In this video, we'll share with you the best stretches and exercises specifically designed to alleviate sciatica pain symptoms quickly.

WHAT IS SCIATICA?
Sciatica is a condition caused by the compression or irritation of the sciatic nerve, resulting in intense pain that radiates from the lower back down to the legs.

The most common causes of sciatic nerve symptoms are a bulged disc, degenerative disc, stenosis, SI joint dysfunction, or tight muscles in the deep hip.

HOW TO TREAT SCIATICA
If the cause of your sciatica pain and symptoms is an irritation to your sciatic nerve, the treatment is to eliminate the irritation and free up the nerve!

This can be done by a series of stretches at different joints that results in a technique known as “nerve glides” or “nerve flossing”. Basically we’re going to stretch the nerve in different areas of the body to “floss” it out of the area of irritation.

This can be done seated, standing, or laying down on your back depending on your specific ability, pain, and strength levels.

FAST RELIEF FOR SCIATIC NERVE PAIN

0:00 What Is Sciatica?
1:44 SEATED TECHNIQUE
5:05 STANDING TECHNIQUE
7:17 SUPINE TECHNIQUE
10:00 Don't Miss This!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[dendy]

First of all- I never comment on any videos of any sort. But I have to now.
I hurt my lower back in the gym. Sciatica ensued. For a week I suffered sleepless nights. Miserable days at work, and constant PAIN.
I dropped $150 on a massage. $75 on a chiro.
No good result. Pain worsened. I watched this video a half hour ago. I tried the seated exercise first. It was intense at first but my pain IS GONE. The numb sensation in my leg is almost gone. I feel back to normal now.
THANK YOU SO MUCH FOR THIS VIDEO. I wish I had watched it first.

[terrydudley]

I used to look at fun things on YouTube...now its videos on back relief...in sooo much pain

[jafferdina]

unbelievable how quickly the pain went away. Thank you so much for this!

[lynn]

Incredible. I have had sciatic pain on and off since having my first child 2 years ago, now that I am pregnant again the flare ups are happening more often and worse. I couldn’t t get off the floor last night. But this, this video is incredible. Pain subsided after doing each exercise for 2-3 minutes. I plan to continue throughout the day but just in 10 minutes I have more movement in my entire body.

[commentator]

I was in an intense pain a while ago. I feel much better now. Thank you so much!

[Morg]

My back has been breaking me for 5 days, it’s central back pain, but it travels to my right side, left side, thighs, even my toes in firm of cramps. I’m 62yo, overweight, my knees have arthritis, so I’m a mountain of pain & aches. But I’m on my way to get better, thank you for your videos, I just finish PT with you in a 20 min span. ❤️

[felicial.]

This was very helpful and my relief was almost instant. Ive been hurting and barely able to walk for almost 2 days, THANK YOU 🙏🏿🙏🏿

[HellenMkaira-ybdq]

Thanks I am helped to put the pain away. I have suffered for more than 3 years

[Bob]

These are terrific! I have seen many techniques here that you walked through with specific do and don’t - very helpful. I liked the video about identifying week verses tight hip flexors. Thanks for your Chanel!

[RDP]

I've had glute and sciatic pain for over 2 months (from sitting too much) and your videos have been extremely helpful. I've been doing the exercises and stretches every day and am finally pain free for most of the day (some tightness when I first get up still). I was happy to see this new video out and found it helpful as well. Your videos are concise, informative and helpful with good sound/filming/editing as well. Thank you! (I just recommended your channel in a FB group I'm in as folks were complaining about different issues).

[luciak]

Thank you Dr.🙏🌹
It felt very good ☺️✌️

[tiborhorvath]

The first one with the chair made me feel fantastic! It gave me a lot of relief. Thank you!!🙏

[KashimaMiki]

This channel are life changing. I always suffering pain and sore almost whole body. From neck pain to sciatica pain. But this channel are the only one channel that give exercise for instant relief. Thank you so much Dr Jared. I also recommended your channel to my brother when he got knee pain last time. He said it's work wonder

[dontsqueakthecat]

I turned to put a cup in the sink. WT ever loving H??!!!
In the past month I have; hiked 12 mi. through the mountains, there were at least 3 places where we went 5, 000'+ vert. I spent the best part of 4 days dangling from a cliff, fossil hunting. Did over 350 mi. on a 4 wheeler. Rode a little over 100 mi. with my wonderful crazy friend driving her jeep. Got stuck a couple times. Used her new front winch! Went dip netting. . . . Whole time, feel great! Body strong. Back felt amazing. 2 days ago, I picked my coffee cup up from the counter and turned to put it in the sink and I felt a pain shoot from my lower back all the way to my calve. "YIP YIP YIP!" I sounded like a puppy hitting an electric fence. Good lord!
Thanks for the video, I'll be doing these lightly every 2 to 3 hr. till I'm up and running, I ain't got time to waste a minute of summer. It's too short up here for that.

[colleenslifestyle]

Ive experienced it for the best month and ive just found your video. Thank you so much

[Robert-uocq]

Thank you these exercises are really helping me feel better. All 3 are great, but the standing made me feel the best.

[KO-lwlo]

Thank you❤ It’s already so much better with just one time doing the foot thing. It’s been hurting for months and I’ve tried so many different things.

[gwynstuart]

These moves have Really Helped. Thanks!!

[YolandaWiley-tgxw]

I have been suffering with sciatica for years now. It gets worse when I sit for extended periods of time which I do a lot of when ubering. I have been doing professional massages and recently began visiting a chiropractor(all of which help) I have watched these video exercises and will try them all tonight at home. Great for at home! I'm very excited about anything that helps with my pain. Wish me luck!! Yolanda

[sargentbutternut]

I appreciate you as your knowledge is wise. Strange that your techniques take 10 mins to adress these matters the is relief in 60 seconds. Thanx dude.