Easy Exercise for Instant Sciatica Pain Relief #sciatica

Dr. Rowe shows an easy exercise that can give instant sciatica pain relief.

This exercise is a modified wall-lean, which may help quickly take pressure off a bulging (or herniated) disc that is pinching a nerve, causing sciatica down the leg.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#sciatica #sciaticarelief #sciaticapain

[aburg]

Thank you for caring so much about helping people - reaching out with ideas that people can use to make their lives better. I so appreciate your expertise 😊

[arlenebrackett]

I Love that you get right to the point and don’t waste time! Thank you!

[januaryish]

wow. guys. this is it ! I've been having excruciating pain for 18 hours now and none of the exercises seem to work.. only muscle relaxants gave some respite.. but this one thing healed my pain in 15 mins !! I'm so so grateful doc. thank you !! God bless you.

[glorialabella]

All us older people get sciatica problems! Good exercise! 👍

[GreatestXchange]

Good morning, Doctor Rowe!
This is easily the best, most practical, useful, and helpful exercise in your repertoire.

[annwright]

I do this every morning. Even if I’m in a store I find a wall and get that sciatica stretch out. Thanks ❤

[TikiHi]

I was taught the other way, pain side to the wall, and crossing the other leg in front. I will try it this way. Always thankful for your videos.

[refatrabadi]

Thanks for another Sciatia exercise that will do and add to the sciatica floss….thanks

[bonniepaschal]

I am amazed at how much this is helping me. Thank you!

[debbielittlejohn]

I wish i would have discovered this years ago. Thank you ❤

[martycech]

Excellent video and information! This works instantly. Thank You!

[cynthiamelson]

Your exercises are the best and really work.❤️👍

[yogi]

Your video always help doc, thank you

[John-fkny]

Thank you.. everyday I stretch it still comes back.. your videos help

[Veronika-ke]

Thanks, I L 'need it every day. I remember your great advise for numbed arm and hand. It always helps!😊

[WereCrazyWatchAtYourOwnRisk.]

Thank you so much for caring and sharing and getting right to the point I was watching a video earlier today and it took me about 30 minutes of her just talking and talking and finally getting to the point and trying to sell a book.

[justanotherguy]

That is such an amazing stretch really recommend it if you can

[carolecoffman]

This exercise is good for hip bursitis also!

[charlottenagiah-vzjv]

Thank you doc always awesome, is there any way scartia can be sorted for good

[TinaRoy-xpzn]

I was truly impressed from this back pains plan Oliver two seven Blue. Usually, the actual alignment of my knees, hips and also back is maintained due to this. As I get up in the morning, I really do not feel ache any longer. The situation of my knees has substantially improved ever since I began employing this.