One Exercise for Instant Sciatica Pain Relief #Shorts

Dr. Rowe shows the McKenzie wall lean exercise.

This easy exercise can instantly take pressure off bulging discs, herniated discs, and pinched nerves (the main causes of sciatica).

It can be done throughout the day at home, requires no equipment, and may give quick sciatica pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#sciatica #sciaticapain #sciaticarelief

[debragrimm]

I had an attack of sciatica several years ago to where the pain was so bad, I wound up in the emergency room, just trying to get relief. Haven't had anything as bad since, but I do get pain from my lower back all the way down my leg, and these moves WORK!!!

[JurateViliene]

Thank you for this video! I was in pain, crying all week, and couldn't even go to urgent care. Then I googled, and I am glad I found your video. I did it just a few times, and the next day, the pain was gone. This worked like magic. Unbelievable!!!

[lisabrauer]

While doing this stretch, I had something pop back in to place. Thank you. I wish my Physical Therapist would have known about this stretch.

[The-Next-Level]

Doctor Rowe, I literally just physically demonstrated this maneuver to one of my co-workers, and she heard my hip pop. Once in a while, I have opportunities to pass along to others the things that you have taught me. You are a great teacher and a generous giver of knowledge.

[jdr]

I have used this since I've seen this video. It really helps for quick relief!
Key is to stay fir the 30 seconds and repeat a few times

[MrMrman]

Thank you so MUCH!!! finally i can get instantly relief. i could feel the relief on the second repetition!!!

[mariocharifa]

Thank you very much Doc. For everything. I have pain before but now. I'm better better because of you. Thank you and God bless you.❤

[Shebrew]

I can no longer go to physical therapy due to my schedule of school and work. And your videos help me out a ton. I do the exercises they taught me plus yours.

[elisabethj.gawthrop]

I like the way you get right to the point. 👍

[adriennebeecker]

Your instructions for this exercise are clear and precise. Thanks for this valuable exercise.

[rosadiaz]

Mui buen travajo lo frelicito estos ejercicios nos ayudan mucho en nuestra vida diaria se lo agradesco siga adelante exelente idea de ayudar a las personas a redusir el dolor y a veses a desapareser el dolor ❤❤❤

[GreatestXchange]

Michael, just reporting back to let you know that I had successful pops on the first try, when my right hip was near the wall, both yesterday and today. No pops, when the left hip was near the wall. I find that seeing your thumbnails reminds me of what I learned and to do it (again). Did this and felt like my walk was smoother, in my hips with better alignment, afterwards.

[HeyIwasaValedictorian]

Oooh, thank you for this! An old injury has produced sciatica, which (for me) is aggravated by the rains in spring & fall.

[Legion]

Love all these specific therapy suggestions Doc!

[gwendolynharris]

Will try it next time, that pain is no joke!

[Fun.with.Finance]

I just did this, on both sides, and it felt great!
Love you! ♥️

[CarlPan]

Thanku
.. that figure 4 really worked.... very painful but i needed to stretch it out

[markmendoza]

Thank you so much!! This helps so much!!

[erobos]

This is AMAZING! I know a few people that suffer with sciatica; I showed 2 of them your videos and encouraged them to follow through!

[CarmenRodriguez-uljs]

Thank you so much, your videos are great at helpful 😘