The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)

Alleviate sciatica pain FAST with this one amazing exercise! Dr Jared Beckstrand demonstrates a simple exercise you can do right at home to relieve sciatic nerve pain, decrease numbness/tingling, and feel better fast! Includes BONUS exercises for your specific sciatica as well!

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LINKS TO VIDEOS MENTIONED IN THIS VIDEO

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** WHAT IS SCIATICA?
“Sciatica” is pain, numbness, tingling, or burning that typically starts in your lower back or glute and travels down the back of your leg. It is the characteristic presentation of some sort of irritation to the sciatic nerve.

** WHAT CAUSES SCIATICA
These sensations of numbness, tingling, or pain are the result of an irritation to the sciatic nerve. Whether it’s a disc in your back, your vertebrae, or a muscle - anything that impinges and puts pressure on the sciatic nerve can result in sciatica nerve symptoms.

** BEST EXERCISE TO TREAT SCIATICA
Now depending on the exact cause of your sciatica, the treatment exercise progression looks a little different. For example there are certain exercises I would give to a patient with sciatica from a bulged disc that I absolutely would NOT recommend for someone with sciatica from stenosis or degenerative disc disease (it’s crucial that you check with a local healthcare provider for exercises specific to your unique diagnosis).

While these various pathologies are all treated a little differently, today I wanted to demonstrate for you the one exercise I give the majority of my patients regardless of the cause of their sciatic nerve pain.

** THE BEST EXERCISE FOR SCIATICA NERVE PAIN
Think of your nerve as a “string” (or “floss) from your back to your big toe. Somewhere along the course of this nerve, something is “pinching” the nerve and causing pain (or numbness or tingling) sensations. What we need to do is “stretch” or “floss” this nerve back and forth to free it up from this “pinching” and decrease the painful nerve signals. This is best accomplished with “nerve glides” or “nerve flossing”.

HOW TO PERFORM NERVE FLOSSING FOR SCIATIC NERVE PAIN
0:00 INTRO
0:54 LEG EXTENSION
2:28 ANKLE PUMPS
3:30 BULGED DISC BONUS
5:21 STENOSIS BONUS
6:29 PIRIFORMIS BONUS
7:28 DON’T MISS THIS

BONUS SCIATICA HELP
As I mentioned above, it’s crucial that you perform the right exercises for the specific sciatica diagnosis you’re dealing with. This ensures the best outcomes and the best results for your specific problem or issue.

Please see the video links in the description above for additional help with sciatic nerve pain.

Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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MORE VIDEOS TO HELP YOU:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#sciatica #sciaticnervepain #sciaticaexercises

[vibham]

I'm from India and 25...been suffering from bulging disc since 2 years and sciatica since 2 months. All doctors i consulted never helped me and made me feel guilty for my pain, this video is helping me so much ...i can't thank enough ❤️ thanks a lot from other side of the world....this is also a form of kindness by teaching people the right ways to ease their pain.

[eimme]

I'm only 26, and I work in a chiropractic clinic. I hear patients all the time talking about their debilitating sciatica pain. The last few days, I've been noticing a lingering sorness in the exact area on my left side... I found this video, started stretching, and it's almost gone :) This video has great stretches for the exact areas I'm looking for! Thanks for all the help

[Mondo]

When I did PT, they only showed the nerve glide. The ankle pump is something I was unaware of. It worked wonders! Was having trouble walking today, but after doing those exercises for the disc bulge, I started to feel relief. And the numbness faded too. Thanks, doc!

[twinklepug]

Thank you very much! I’m a nurse and have been experiencing more and more sciatica and back pain over time, I think due to the physicality of my work. I did a few minutes of these exercises and have already experienced huge relief! I still feel some tightness but will continue your regimen. I’m so happy. 🙏

[thomasmulroney]

This helped on top of the exercises I already do from you. As always, thanks for being so generous with your time and skill.

[kristiinaegan]

Thank you. I was in serious pain and taking painkillers and crying. I found instructions and got immediate relief. 💖🌻

[ux]

Thank you so much I got instant relief from the first stretch, you are a life saver

[klcheeto]

Got home from work and had been feeling so much pain all day from the bottom of my back down to my leg. I was worried I was going to pinch the nerve and be unable to walk from the pain, so I started looking through youtube. Your stretches helped me immensely and I feel so much relief. Thank you so much!

[pinedastaglio]

I am a construction worker where I used to lay hollow blocks in a stooping position.
In the afternoon, I always feel pain on my buttocks down to the back of my two legs!
I tried your excercises and helps a lot to at least walk in and outside my residence!!!

[raullopez]

Thank you so much for sharing your knowledge Doctor. I used to have sciatica 10 years ago but it comes back sometimes. My back hip has been hurting for 3 days but the excruciating pain went away last night after 10 hours of doing this stretching exercise video. I am 62 years old from Oakland, California.

[noquit]

I randomly felt this sudden tingling and numbing pain on my left buttocks down to my leg specially when i sit quite a while. And recently the pain is really there everytime i sit down. I came to youtube to find answers and tips of what to do and I found this exercises and it really helps. I felt some relief. Thanks for these tips.

[elizabethelizabeth]

I just came across your video and I want to thank you!!! I’ve been suffering from sciatic pain for I want to say 4 years. I’ve been to a chiropractor and he’s helped me lot but I have since then fallen on my back 2 times. And my pains have returned. I came came across this video and it has helped me alleviate the pain in less then 5 minutes of doing these exercises!!! I’m going to start doing these daily and see what happens. Thank you so much!!!

[rejoicechristian]

69 y.o. woman. that first exercise actually worked! i can't believe i got immediate relief. maybe it helped that i did the exercise as soon as the sciatica pain started, i don't know, but thank you. to Jesus Christ be all the glory. for giving you the smarts to become a doctor and for mercy in giving me relief.

[marissa]

I can't thank you enough for taking the time to teach people how to relieve their pain. I do these exercises every morning as soon as I wake up and I just started doing them before going to bed at night. A year ago I was diagnosed with a vertebral subluxation but the chiropractor just showed that she doesn't know anything cause two months after my last visit, I was having sciatica pain and I don't understand how she failed to recognize that I have sciatica problems. I know about it cause my former chiropractor, who unfortunately died of ovarian cancer in 2019, diagnosed me with lumbar radioculopathy but thanks to you, I can wear my high heels again since I don't feel ankle pain anymore. Thanks again! 😊

[lorettabevilacqua]

Thank you so much. I was just recently diagnosed with Sciatica and found your website which was a blessing. i do have to go to a Pain Management doctor and wanted to look for options I can do also for sciatica pain. I hope to keep up in my home and do your recommendations and get back to myself again.

[kabirajsanatani]

Very effective exercise. Thank you for helping us to resolve the sciatica pain.

[susandagg]

Have just done a few exercises with you and feel better already thank you . See you tomorrow morning.

[richardmills]

They work. I’m 80 At 67 I was diagnosed with spinal stenosis. The ortho Doc wanted to do surgery. Fortunately I got a second opinion and a good PT guy who gave me a series of stretching exercises including the ones you demoted. Also maybe a couple of bulging disc. I haven’t had real pain since. My back does get “tired” if I do a lot of work over 3 hours but no real pain. I do my exercises and light weight work Monday Wednesday and Friday. I’m in much better condition than my peers who’d haven’t had stenosis.

[evankeogh]

I did the piriformis bonus stretch and immediately felt 75% better thank you!

[rubenk]

Hi 66 yr old disc surgery at 38. Builder by trade and still in business .
In chronic pain every day .
Don't give up guys .
I use this exercise s and I Don't go running to the Doc .
Know your body and respect it .
Keep going keep fighting don't give up .