Instant Sciatica Pain Relief #Shorts

Dr. Rowe shows a sciatic nerve floss exercise that can give instant sciatica pain relief.

This stretching exercise works by taking tension off the sciatic nerve pathway, helping to give quick and long-lasting relief.

It can be done in bed, requires no equipment, and maybe give relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#sciatica #sciaticarelief #sciaticapain

[jennaneely]

I suffer so back from my back. Thank you so much. I actually get relief from doing the exercises. I have a playlist dedicated just to your videos!

[melt]

Omg. Thanks so much. I've had sciatica flare ups for over 30 years. Many exercises and stretches tried with varying degrees of success . This one move has reduced my pain from a 7 to a 2 in seconds . Why is it so effective .?

[angiegawne]

I’m still in bed and right timing that I saw this video. I exercise together and my R hip got instant relief. I’ll do it daily thanks Dr Roe ❤for helping us God bless

[JohnDoe-kfmd]

When you help more people in one video then politicians do in an entire year. 😅

[AustinGroh]

This actually worked!! My mind is blown!! 🤯 🙏🙏🙏

[QuirkyKristy]

Its 2:43 am and couldn't sleep with sciatica pain but this gave me relief. This exercise has given me the most relief till now.

[GreatestXchange]

Good morning, Doctor Rowe!
Have a great day!

[sammylove]

Oh my gosh!!! I felt electrical impulses in my plantar fascia doing this! Much needed!

[Thethelement]

I so appreciate your help. Your advice works. Thank you so much, Dr.

[The-Next-Level]

This is an interesting move.
You're a genius!

[valiantwarrior]

Thank you very much, sir. I’ve been dealing with severe sciatica issues on my right side for years now. Sometimes it’s so bad I can’t stand up straight, and can barely walk. Recently, something I did caused it in the left side also. I’ve been very discouraged.
All I’ve ever been advised to do was exercises that strengthen the core muscles of the abdomen. This video gives me some new hope of reducing the problem. 🙏🏻 (Hopefully it helps my sister too!)

[rowan]

I never get relief from excercises and ive done physical therapy twice! These actually relieve me and im shocked, i normally dont trust chiropractors either but i actually used alot of these and im shocked, i have ehler danlos syndrome and use mobility aids, so my mobility and strength are pretty bad in most areas of my body, but these are such accessible excercises, the only ones i couldnt do were ones where you have to repeatedly support your body weight since my wrists have very poor mobility and strength, i appreciate what youre doing here

[erobos]

This looks like a great exercise generally!

[tditty]

Once the pain from sciatic nerve moves upward or centralizes then what? Keep doing the stretches or are there other things that can be done

[superamario]

Getting physio for lower back and possible sciatica...this was one of the exercises.
I quipped 'oh so you follow Dr Rowe too eh' to my physio:)

[KP-vgto]

Man you relieved my full back pain and sciatica and ankle pains within a few minutes
Thank you so much
From India🙏🏻🙏🏻

[neelaramachandran]

Superb. I tried this one and it is awesome

[refatrabadi]

Will try..and am sure it will be effective. You have been phenomenal

[bebobalula]

Hey Dr. Rowe, please make a video with stretches, that relieve pain from a tennis elbow.

[carolbenack]

IMO this might be a good option to put in the tool box. However for cases who are 20 - 30 years in with the issue of sciatica nerve, DDD and etc., I'm thinking may not work as well for those cases. Maybe try some stretching in a really warm therapy pool. And thank you to this Dr for showing people this. After I first hurt my back In 2001, I used to lie down on the living room rug ad throw my legs up on the chair seat . This was after I put babies down for naps.