30 Second Sciatica Exercises For Quick Pain Relief

If you've ever experienced sciatica, you know it can be so painful it can take your breath away!
This video shows you the exercises you need to take that pain away.

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[kendo]

Had always wondered about this sciatica problem, always thought, "man people sure do complain a lot!" Then last week, ZANG!!, it clobbered me. Your video and others have kept me out of the ER, and away from the chiropractor. One other quick pain reliever is to take a really deep breath into the lower part of your lungs and hold for a few seconds, Doing this several times helped me quite a bit. And if there is one positive thing about enduring sciatica pain, you will have more compassion for your fellow human. For a while at least.

[rassparks]

Thank you very much. Currently going through my worst bout of sciatica right now. The pain has me speechless. So every little tip helps 🙏🏿

[jenames]

I've watched so many sciatica videos for relief and not one I saw explained exactly where the pain orginates from! My pain radiates down my left side exactly as you mentioned and when I say the "froggy" changed my life is an understatement! Absolute immediate relief! Side, arm up strecth also worked. I've always been focused on stretching out my side hip, not the lower back. Thank you!!

[Crazytown]

Clear and concise. These methods work people. I used to get sciatica from bulging discs and these exercises gave me great relief a few years ago. Been many years since I've had sciatica but I recently got it again so I came on youtube to remember the exercises and found this new video. This video is even clearer and better explained than the great ones that helped me in the past. Good work Kristie and spot on.

[avanellehansen]

I have too much SI pain to sit in a car to go to PT. Thanks for the free exercises. New subscriber.

[theresamountain]

So simple, effective, and a lively demonstration! Thank you!

[archangel]

Thank you a million times, trying these exercises have help reduce my lower back pain. Bless you .

[PhilipLMcAlary]

Thank you! It helps so much to see you personally do the sciatica exercises. One can see the correct way to do them and apply your techniques when on one’s own.

[joematty]

Kristie I'm on day 2 of doing the different exercises and stretching that you have on your channel.
I'm having a hard time recovering from 2 back surgery's in the last 3 months and I'm in alot of pain and still can't feel my legs, feet and toes. Your videos have helped me alot to get rid of some of the sciatic nerve pain.
So glad i found you and you are helping me not to give up.

[amberyoung]

You are so smart and so beautiful I can’t believe you gave me all of these awesome stretches that really helped me for free!! Such a blessing to be relieved from pain thank you so so so much

[marcabbink]

Thanks for all the tips Kristie, you helped me get rid of my knee pain recently! 😃👍🏼

[rogerwhiting]

I am new to the channel. I have been to see a dozen different PTs in my life for various problems. You have good instructional skills. Its fairly easy to follow... although you talk very fast... I have to stop and back up often. Great resource for information.

[dougtravins]

Relax!
I find that before I start a routine to stretch my back, I spend 5 minutes or so to relax my frame. I try to relax to the point that I feel 'paralyzed' from the neck down. It's a state of mind I put myself in. Once I get there, I start my stretch routine staying as relaxed as I can, with the idea that relaxed, my body is more able to be manipulated, which it is. If pain occurs, I relax even more, if possible, and the pain eases and my back pops, and my hips pop. If I relax after each move, when I get up, I feel rejuvenated, full of energy, and ready to go. I'm 76, and have been doing my routine for 40 years with great success. So I believe relaxing helps a lot.

[Velliott]

My pain is sooo severe that I had to use a cane. The positions you suggested helped ease the pain, but as soon as I stand up I have to ease into straightening up. I’m pretty flexible so I have to exaggerate some positions. The banana and frog-legs feel great. I do ice and that feels fantastic. Right now not using the cane. I truly appreciate your advice. Your videos are the best!!!

[anacallow]

Thank you Dr. Kristie! love those stretches😂! i love to do them in the morning regularly !👍🇭🇷🇨🇦🫶

[patsy]

Dr. Kristi Ennis I had total knee replacement November 1. Started Therapy which was hard enough but pain was getting unbearable due to sciatic. I had injection on Dec 16 for that. Today December 17 I still could not lay in a comfortable sleeping position. Tonight when I saw this video I was in bed after taking hydrocodone 10mg & muscle relaxer I was still in great pain. I could only do the last exercise which was lay on my right and pillow under leg. Thank you for this video. Hopefully I will sleep tonight finally.

[sumayyatukur]

I started taking the medication I bought from Dr igho channel on YouTube and surprisingly it was working gradually and in 9days ever pain stopped. I am really happy that you helped me Eradicate sciatica pain Completely and I pray that God strengthen you Dr igho'

[chrisjpritchard]

The biggest exercise for me when I was rigid and sweating with chronic pain was the surge of adrenalin in me that kicked a survival instinct in to life - that was to start walking. So step by step I started to walk and found after 30mins that the the harder I pushed the strides the more the pain was melting away. From then on I walked, jogged and stretched and the pain went from level 9 to level 4 over 3 weeks.

[genevawilkerson]

They haven’t done an MRI on me yet, but they’ve told me that my pain is sciatic even though it covers the back and the front my front muscle on my upper thigh. It’s like a tight rubber band in the morning when I get up, but that doesn’t include the sciatic pain that I experienced twice from picking up my grandbaby.

[Angel]

I think you’re wonderful! 🙏🏻♥️
It’s a pleasure to watch your vids. I’m ALL screwed up so I use a lot of your exercises.