One Movement for Instant Sciatica Pain Relief

In this video you are going to get the best movement for instant sciatica pain relief.

If you’re experiencing Sciatica pain and leave it untreated you could be setting yourself up for permanent nerve damage. This pain can stem from changes in your spine as you age, prolonged periods of sitting at a job, being overweight, and even diabetes.

The methods I use are intended to correct your pain and allow your body to heal completely, but it’s important to understand that this is not your typical exercise. With this exercise you are allowing your brain to reorganize your body. Using excessive force with this exercise is going to be counterproductive and actually limit the results you are able to achieve.

Remember to give this video a thumbs up and share it with a friend or family member who you think it could help.

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[puduugy]

I know you posted this exercise 6 years ago and probably won't see this post, but by the end of my day the pain would require me to lay down and rest my back, hip and leg. The first time I tried this exercise it relieved half my pain immediately and by the second second time all my pain was gone. Thank you, from a soon to be 80 year old active senior,

[bisthxx]

I tried this for 2 days without immediate relief, but today i feel like 80% pain free after 26 straight days of suffering from sciatica. I will continue doing the stretching. Thank you Doc. You are an angel.. To God be the glory.

[rinzingchodenbhutia]

May this exercise help all who face this pain.

[empressironbladder]

Look at all these comments of gratitude! 👀 I’m subscribing just to honor that you are helping so many people!💐

[silverkarina]

I am in excruciating pain all day. I certainly can't afford doctor visits or chiropractors. I tried your exercise and it helped relieve some pain. It wasn't si painful gettibg off the floor. I'm just bawling. It's the first time in 5 years that I any felt relief. I wish I could give you gold. Thank you.

[lightstar]

I watched this video with high skepticism. I thought there was no way I would be able to lay on my painful side to do this, and didn't think that simple move could possibly help me. I have tried all other stretches for sciatica that promised "immediate relief" and NONE of them helped. I was waking up every hour at night with pain bad enough to make me scream! With nothing to lose, I tried this movement. I did it multiple times yesterday and the first sleep last night there was no difference. But I did the movement again and went back to sleep. I woke up without the sciatica spasms I was getting every hour. I actually slept on the sore side, and got off the bed this morning with 85% less pain! I am so thankful to have found this!!! I encourage anyone who watches this to try it themselves. Amazing such a simple movement works so well to relieve the pain! I have been suffering for 2 months with things only getting worse and worse. Now I know there is a way to resolve it and I can get back to my life again. Thank you!!!

[kharakim]

This past week was the second time in the last few years that I was blessed to have the benefit of your recommended movement for relieving sciatic pain. In both instances, it took less than 24 hours and several sessions of the movement to get virtually complete relief. Now in my 80s and dealing with chronic back pain for more than 50 years, numerous practitioners have recommended a wide variety of exercises to relieve pain, but none of them came within a country mile of the relief you have made possible. It must be truly gratifying to know that you have relieved so much pain in the lives of other. Like them, my appreciation is boundless.

[TaraBeti]

This absolutely works. By the fifth repetition of the movement the pain just goes away. I've done it four mornings straight now and it works. Thank you so much.

[r.r]

This mouvement is magic! I've tried it last night with my excrutiating pain in my lower back and woke up this morning with not pain at all ! UnbelIevable! Thank you Master.

[stellarjames]

This is a good movement. Thank you! I’ve been suffering for 7 months

[Sharunda]

OMG. This actually works. I did it a few times and immediately felt relief. I was very skeptical. I am glad to say just this simple stretch works. I was able to get out of bed and not feel excruciating pain. I will continue to do this throughout the day.

[swong]

Thank you Dr. James Vegher, I tried your method few months ago and now it becomes my pain killer. Whenever I feel bad of my back or legs, I do it immediately to relief my pain. Thanks again for your valuable sharing, I will share your video with anyone who are suffering from sciatica too :)

[scottm.]

I want to cry happy tears. Nothing had worked to get rid of my pain and for the first time without pills, I feel relief. I wish I could hug you. You have given me relief

[wijvvco]

Thank you so much I’ll give it a try. I have nothing else to lose besides pain.

[floatinglotuswomenswellness]

As a former dancer and now a therapeutic bodyworker, I will be glad to share this exercise with clients who may report sciatic pain. Thanks

[danielgainz]

I can honestly say this stretch has helped so much. I’ve spent almost a whole week trapped due to the pain, looking for any sign of relief and this helped me in a matter of minutes! Thank you!

[capasig]

Thanks to this been suffering extreme sciatica for a month. Followed this one and after 10 mins the pain got away.

[safwanilyas]

My sciatica pain just started I couldn’t walk was in so much pain I done these exercises I had some relief and started to walk again

[saraguffey]

So crazy, it was immediate! Where has this been my whole life! THANK YOU! ❤🙏🏼

[nellybesweet]

I’ve been having severe pain for almost a week now. The worst my pain has ever been. My lack of health insurance makes it extremely stressful which is adding to my pain. So I searched for help on YouTube or some tips to help. When I came across this video. I figured I would try it.. OMG when I was done. I was so happy. My pain is gone. I’m so happy I could cry as I’m typing this!! Thank you so much🙌🏾🙌🏾👍🏾♥️