30 Minute Grounding Yoga Nidra with Ally Boothroyd

In this 30 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra.

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.

Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.

Close your eyes and allow yourself to be guided into deep relaxation.

As described by sparklingyoga: Yoga Nidra means Yogic Sleep, a state of deep sleep while you remain conscious. It brings an amazing clarity of mind, calmness and stillness. It is one of the deepest forms of meditation leading to supreme quietness and insight. The depth of Yoga Nidra is far beyond just relaxation. During a Yoga Nidra session, you leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.

Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.

[juliabiggs]

Thank you for your wonderful meditations. I’ve had treatment for cancer this year and have been doing your yoga nidra meditations every day. I always feel so calm and rested and peaceful after, and for that I’m truly grateful. Namaste ❤️

[priscillabergeron]

Namaste 🧘🏼‍♀️ Thank you so much! I love your nidras.

I’m suffering from a concussion and I can’t tolerate the ones with music, yours are a gift from heaven. 🥰

[kathrynlindsay]

I love this yoga nidra, i also love the bird song, much gratitude.Nameste.xx

[kristina]

Namaste. You have the most beautiful calming voice, you have brought Yoga Nidra to me for the first time, things are changing for me . Thank you

[imogen.magenta]

This is one of the most beautiful things on the internet 🙏🏼

[michelewahner]

It was such a wonderful experience, to feel like that heavy and strong tree in the forest. You could'nt have found any better name for this session: GOUNDING. Thank you for helping me to get grounded. Lots of greetings from Germany🙏🤗

[krissythompson]

Thank you. I've been listening to your Yoga Nidras. I can't listen to anyone else. I am drawn to you. I have been sick for awhile. I always feel better after listening to you.
Namaste

[vanniegrace]

Wonderful refreshing feeling! Namaste ❤️

[lynneperrigo]

namaste - very thankful for this practice today

[hannahconroy]

Lovely 🙂

I love the idea of WELCOMING each body part rather than RELAXING it.

[earend]

Ally, this yoga nidra practice has become very powerful to me. I feel like you have helped me unlock something hidden deep inside of me. My gratitude towards you is HUGE!!! Namaste.

[dawncullar]

Aly, I am so appreciative of you. My nervous system has been on high alert for years. These yoga nidra practices have been very impactful for me. Thank you!

[johnirish]

Today has involved major shifts in my awareness and my openness to possibilities of greater responsibility in my relationships and business and in the wake of those I needed the deep yet conscious rest this yoga nidra provided. Deep respect and gratitude 🙏🏻

[celialow]

Thank you Ally. Your recordings have made such a difference to my well-being and outlook. Yoga Indra is now part of my daily routine. I live in a beautiful part of southern England but love being transported to the rain forest. Namaste

[karengriffiths]

Namaste
Thank you for this yoga nindra
Peace love and light

[ginacusack]

Namaste Ally I love your yoga nidra meditations and am so grateful to have found you, I try to do one every day as they have really helped me through a tough time recently, I have also shared them with a couple of family members who love them also, ❤❤❤ from Australia 🇦🇺

[swancooper]

Thank you for the simplicity and depth of your guidance into replenishing the mind and the nervous system. Namaste.

[lizwebster]

Namaste. Loved this yoga nidra, thank you Ally You have a beautifully calming voice x

[AuntyFabulous]

Ally, your guided yoga nidra sessions are my go-to practice now for quick relaxation during the day and in the middle of the night. You are amazing! Much Mahalo.

[rayah_v_dc]

Thank you, thank you for this yoga nidra meditation- so grateful to have encountered it. Namaste~