1 Mile Fat Burning Walk on the Beach (in 15 minutes) | beginner workout | growwithjo

No Equipment needed at all for this workout, and you can even do this workout in a very small space, at home, in your garage, on your balcony...wherever you fancy my beautiful friend!

When I was thinking of creating this walk for you, I was thinking; what is the beach if you cant have your friends with you, enjoying the sunshine and the waves?! Today I'm inviting you to join me for a 1 Mile Walk on the Beach, cause don't we all need a little sunshine in our lives?

You can get vitamin D straight from the sun! It is actually produced in your skin as a response to sunlight! Did you know that? Benefits of getting adequate vitamin D include:

-helps you fight disease (including reducing the likelihood of you getting the flu)
-it reduces depression
-can boost weightloss!

If you aren't able to get some sunlight in, you can also get vitamin D in the form of sunlight, make sure to talk to your doctor about what the best forms of vitamin supplements are so that you can experience the benefits!

Todays workout is divided into 3 parts: Arms, Back, and Legs.

Here are the exercises we will be doing today
1 Mile Fat Burning Walk on the Beach (in 15 minutes) beginner friendly easy workout
40 seconds exercise, 20 seconds walk on the spot
1. Arm Flappers
2. 90 degree Arm Wipers
3. Side to Side Punches
4. Side-to-Side Jacks
5. Arm Circles (back and forward)
6. Buttkicks and pull back
7. Side to Side Pull downs
8. Walking Rows
9. Walking Bent Over Row to Walk
10. Wide Pulldowns
11. 4-Corner Step
12. Squatting Side Steps
13. Squat Jumps to Run (can do regular air squat to modify)
14. Step and Kick
15. Knee to Elbow Crunch

If you are here as part of the premiere, you have a chance to win one of my favorite bundles. Make sure you are one of the first 3 to enter the code, and you will gain access!!

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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[growwithjo]

OUUEEE This one was challenging (BUT ONLY 15 MINUTES!!) Please, give this video a thumbs up and comment below your progress. Each and every like and comment helps me reach more women like yourself who want to enjoy movement! Thank-you from the bottom of my heart for all your support and Im excited to see you in the live chat for this premiere!

PS- if you haven't already checked it out, my community tab has a 3 week glow up challenge! Week 3 goes up tomorrow, so make sure to go check that out. If you enjoy this workout, I KNOW youre going to love this entire challenge!

[chelsead]

Didn't feel like doing a thing today but forced myself to as it's just 15mins...proud of myself! It was fun and I'll be doing this again tomorrow. Please do more of these standing 15-20-25 minute workouts involving standing strength training as well!

[ehartmiller]

On a journey to lose go from 222 to 174 for my lung transplant surgery. Healthy weight is essential to great recovery after a major surgery 🫁💪🏽🙏🏽

[murphyigbakpa]

This was such a vibe. The song, workout, beach, your smile just made it a whole lot better

[laurareynolds]

As an older gal with zero coordination I absolutely love these workouts! Easy to follow and complete😊

[bcp]

I'm 6 weeks postpartum. I can't even put into words how good the arm movements felt with this routine! The walking was great, as always, but ohh every movement felt like such a wonderful stretch! It was like a gift to myself after all the countless hours spent rocking, nursing, and changing a baby. I will DEFINITELY be coming back to this one!

[thechinannashow]

So child
I did 30 mins yoga
15 mins of strength training
And 15 mins of cardio

I made it through congrats if you took the time to complete the work out 🎉🎉🎉🎊

[sarahlowther]

I've just finished a 12 hour day at work. I knew that I would feel better after a workout. How true!! I feel energised and like I was on the beach too. Thank you for making this so accessible Jo! 💗

[carmenwood]

This is the most fun and energizing workout! I’m 65 and loved Jo’s Walk on the Beach workout. So if I can do it, you younger ladies can too!Thanks Jo, so glad I found your workouts about 3 months ago.

[DianeCorriette]

I have started getting back into walking since finding your channel a little over a week ago. Started with 6-8000 steps and working towards 10, 000. So thank you 🤩🤩

[briag___]

This is still my fav workout. The beach and the music do it every time. I would love more beach workouts from you!

[ashleyj]

My favorite video 💕☀️ I do this one at least once a week- including today! I WANTED to workout at 7:30am! Thank you for your enthusiasm, Jo, it’s contagious!

[maritzamoffett]

So glad I got to workout with this beauty on the beach.😊 Thank you for always switching it up for us.❤️... and that smile! Keeps me going.😀

[ratashaalexander]

You will not regret this workout!!!🙌🏾🙌🏾🔥🔥🔥🔥

[dreap]

20:43pm in South Africa 🇿🇦...I did it twice cause I enjoyed it so much ..., ❤️❤️❤️🌊🌊

[jeepersandrandy]

My second day with you Jo and I even added your 30 Min Low Impact Full Body Cardio to this! Not bad for this 66 year old! Thanks again, Jo!

[YogirlTTDOINGherbest]

Coming back to this workout after so long feels so good. I remember this being one my first walking workouts so hard at the time. I am so excited. I have gain my weight back since having my baby boy so it is time to get back right I know I can do it with these workouts because they are amazing. And they work as long I as I stay consistent. 💪🏾💪🏾

[stephaniehicks]

I have been coming back to this workout ever since it was released. It's the perfect amount of time for a busy morning and I enjoy the people watching LOL (even though, afer doing this video so many times, I've almost memorized down to the second when people will walk across the screen XD ). I also love doing this one on a rainy day! Sunny day on the beach! Yes, please!!!

[calihhan]

I love to come back to this one when I have a bad day or feel tired. The beach vibe is so fun and 15min. is just perfect when you don't feel it, but want to move anyways. ❤

[annettescott]

I found your channel by accident. LOVE IT!! I subscribed. I'm 58. Overweight. Gonna turn my Sister's & friend's on to YOU!! 👍