November - National Diabetes Month Walking Down Your Blood Sugar (Part 1)

November is National Diabetes Month! Its a time when communities come together to bring attention to how millions of people are impacted by Diabetes. It is a time to examine ways of treatment and most importantly Prevention of Type 2 Diabetes! Prevention through walking has been scientifically proven to help lower levels of blood sugar and manage a healthy life.

We are so happy to offer to you Walking Down Your Blood Sugar on YouTube! Make this Month count! Start Today and walk with us towards a healthier you!

-----

Download, stream, or purchase our latest workouts and accessories!
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[murockjejmr]

I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!😘

[pamellalevy]

So I bought Keto because it said eat what you want, no exercise and lose weight....never happened. Thank God my sister told me about Leslie Sansone. I searched and found her on YouTube. In August I was 287 lbs. In October I am 269. The first exercise I managed 7 minutes out of 15 minutes. Now I am doing 20 mins. It takes time but the amazing thing is I am losing weight and feeling stronger everyday. Thank you Leslie. You are amazing. Keep walking and talking...thats the extra motivation

[loriasmith]

I love Leslie’s videos. I had the DVDs back in the early 2000s and lost 40 pounds. Basically maintained it, but bounced between 10-15 lbs for the last 5 years.I’ve decided to be intentional about my weight & health and decided to dust off an oldie but goodie 😊 My ultimate goal is to get back to her 5 mile video, but I’m content with starting here. Good luck to everyone on this journey. May you be successful and receive the results you desire.

[irenegrafil]

Thanks for these free videos. I am 62 yo and was feeling short of breath (SOB) everytime I walk a mile or take the stairs. When I started, I could only do 1 segment of 15 min. After a week of 15 min a day of your program my fitness improved. Now I am doing 45 min to one hour, non stop. I may have lost only a few pounds, (10 lbs) but no more SOBs. I feel great.

[watchesnews]

I walked down my blood sugar and changed my habits three years ago. It really does work.

[charudesaipatil]

I am 64 years old and doing daily walk as per your diabetic series. Thank you very much.

[lauramarcellus]

I've lost almost 10lbs so far!! I'm really pleased 😄 and of course diet control. My doctor is amazed by my number. Thank you Leslie 😊

[lengpoblete]

Ive been following this for a month and I am absolutely in love with the simplicity but so effecting way of loosing carbs...thanks Leslie.Great job:-)

[Saturn-xsix]

I love this exercise. Would be amazing if all 3 parts would be in one video.

[manuelmoreira]

I Love the program; I’m 63 years old and diabetic; I feel great in walking at Home ♥️Thanks every day Better than others ♥️💪🇺🇸👍

[muroramary]

You are an inspiration to the world Leslie.

[marcelinaarellano]

Thank you so much Leslie for this walking exercises you've done for us.I am diabetic person and i enjoyed following your video.Thanks for this simple exercise for an elderly.We love you!!God bless and stay safe.I really enjoyed!!Your awesome!!!

[yvonneheadley-gittens]

Thank you for the videos I workout everyday I mix it up I am diabetic I don't take any medication it is control with exercise and diet for years . Thanks so much

[lirapenaranda]

Hi.I am a filipina women I am watching and follow walk at home every day and I love it....

[lenorsigridbalocating]

I just follow with limitations because of my painful knee osteoarthritis... thank you it helps my diabetes 2 with this exercise you're sharing...

[yvettechua-carrion]

I saved this video. It will greatly help me and those with issues on blood sugar. Not yet diabetic, but why wait? Thanks for the enjoyable walks to a healthy & productive life.
- Yvette

[annbonifant]

Love your videos! Really like to see “normal” people participating. It can get discouraging when they all look like models. 🙂

[angelamccabe]

Thank you for helping me bring my sugar down I do it every day

[mjaleel]

Thank u v much dr Leslie I have been doing ur walk for many years it’s really great love u so much I wish u long life and good health 🌹❤️

[barbarawolfsong]

I love these videos I can watch here or the ones I bought on my computer. Started with various walking videos over the Summer after I turned 67 and just retired . . . . Hoping to improve my health plus maybe bring down my weight. I've got cholesterol, blood-pressure, and diabetic issues . . . I'm not measuring anything until a year has passed . . . but, my clothes have loosened up a little :)