Walking for Fat Loss

In this QUAH Sal, Adam, & Justin answer the question “ Is it true that shorter walks of 30 minutes or less will primarily burn sugar and carbs, while longer walks will primarily burn fat?"

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“Walking for Fat Loss“
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[nightuniverse]

I think every city around the world should grow massive flower parks, and forests. Then walking will be easier, in nature.

[richardmiddleton]

Walking is great stress relief, helps digestion after a meal, helps you sleep and means you are probably getting more vitamin D from the sun. All these things help you burn body fat and stop it being stored in the first place. Walking is amazing and we should all be doing more of it.

[hrshsln]

Walk for 1 hr everyday, don’t brisk walk just walk as per normal but up the pace abit.

[autumnstevens]

You just gave me more information in 3 minutes than the 3 months of videos I’ve been seeing lately. Thank you!

[terrywbreedlove]

My long walks in the woods lift the spirits. Never think about them for burning calories or losing weight.

[javi]

Walking helped me build a ton of muscle tbh, my legs look insane after I started walking 10 miles a day.

[Ballbusteress]

I must say, youre truely providing all the answers to this complex, multi facette topic. I've been searching for th'is for months. Thank you very much.

[AlwaysAlicia]

I love that He's emphasizing without CALORIE DEFICIT there's no result in weight loss/body fat

[SlimDrace]

i was lifting and doing cardio for 2 months and went from 220lb to 200lb by also eating mostly protein, cutting out bad carbs, and eating eggs every morning

[adilnawaz]

When your trainer explains the first law of thermodynamics to prove his point, then you know he's for real.

[gregs]

Walking is awesome. Calorie deficit is needed to lose fat, but it is not as simple as that. These guys are smart, but they don't know how to lose weight. Most of what they say comes from the perspective of an already fit person. They don't understand the dynamics of what it feels like to have all that extra weight (bless their little hearts, they try). Calorie restriction alone is a plan for failure. Keto/carnivore in a Calorie restriction is much more effective and much more sustainable than Calorie restriction alon because you don't feel famished, and you will lose weight faster than Calorie restriction alone. Mix in walking, which is also sustainable for someone starting out heavy. After you start feeling great, add resistance training. That's how to lose fat. Get a gym membership and count calories... quit after 2 weeks because your body isn't made for that (yet) and stay fat.

[Simon-plzi]

I do a brisk 15000 steps a day split over 2 - 3 walking sessions, my last walk is after dinner. Long walks are grenades to fat, it’s the best way to get lean and shredded.

[spurezurko]

Great content as always. Appreciate it! Cheers from Slovenia EU

[carl_weatherzzz]

Dan John's "Easy Strength for Fat Loss" was a game changer for me.

[fkrbueh]

Walk, walk walk it's a no-brainer

[sgoweb]

Hey guys, would love more clarity on your last note regarding comparing walking 30mins to just having an extra 5lbs of muscle:

Based on my basic ai search:

Walking for 30 minutes: Approximately 175 calories.
Having an extra 5 pounds of muscle (at rest): Approximately 0.625 calories in 30 minutes.
Having an extra 5 pounds of muscle and doing basic daily activities: Approximately 121.5 calories in 30 minutes.

[midnightisnice]

Wow y’all really put a negative spin on all of this. All you had to say was”yes that’s true. Just make sure you’re also in a calorie deficit. And it helps to build muscle”

[errolkim]

A longer walk is also going to give you a bigger appetite.

Just bear that in mind.... 🐻

[nyoiwxy]

I like the show. Keep em' coming.

[FlannelFetish]

Walk is king building muscle is just the jester