30 MIN ARMS & LEGS WORKOUT || At-Home Pilates (No Equipment)

Strengthen your arms and legs with this Arms & Legs Pilates Workout. No equipment needed!

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[gracefulmeadow]

Can we please have a before bed Pilates? I find Pilates helps me wind down but I’d love to have a specific video to follow before snoozing 🥺❤️

[emmi_hel_fi]

This was insane 😭 definitely something to improve on at least

[MoveWithNicole]

Have fun with this arms and legs combo workout! 🔥❤

[yum.peace.happines]

I´ve attended all of our workouts so far and can't think of one I didn't enjoy. They are super effective and a great way to keep yourself fit and healthy. You are motivating but not annoyingly pushing. Thank you so much for creating those videos for us. 🍀❤️

[sigourneyenglish]

I just came back to your channel after 6 months of no activity and I wish I had not stopped! Welcome back me! Feeling strong and energised. Thank you!

[sarahperissutti]

I was not prepared for how challenging that would be. It definitely got my heart rate up. Loved it!

[linsu]

One of the best workouts I've ever done. So refreshing, so effective, so good. Thank you.

[IndianLei]

Not sure how I missed this gem of a session for a whole year!

Love your playlist for two reasons 1. It gives my week a structure 2. Gets me to some of your sessions that I wouldn’t pick just left to me😅

Thanks Nicole!!❤

[ellacose]

Great way to start the day! Thank you!
Would you consider doing an Evening/Relaxation/Candlelit Yoga to help us end the day for sleep?
Thank you again for everything you do! 🙏🏻

[michelebaptiste]

Perfect timing! Just did this! Tough but so happy I did it! Thank you so much! Your directions are very clear and I particularly appreciate the breathing cues!

[HaeLenz]

I'd like to emphasize how good and effective pilates is.

I have been into HIIT and weight training classes for a few years. Never been aware of my posture only after I discover pilates. I started by doing Nicole's pilates series regularly. I noticed it improved my workout performance. I lift heavier weight and move better in Hiit class.

I always make sure to do a 30min pilates session plus some mobility drills a day before my Body Pump class. I feel my form is getting better and my core never felt this strong!

Also some clues that Nicole uses are really helpful, like thinking about dropping shoulder blade down towards hips, tucking your hips under, etc.

Thank you Nicole for all the high quality workout videos ❤

[csk]

loved the arms and legs combo and 30 mins is my favorite- pls more of 30, it's the perfect amount of time

[arianatoriz]

I almost never do upper body or arms, because I know that's my weakest area but I decided to give this a go. I made it through the whole routine! So proud of myself and thank you for making these both challenging and achievable. 💋

[misoobin]

I love this routine a lot! Can we get a separate workout for legs and a separate one for arms (20-30min each)? I love your arms and legs workouts so much that I'm hoping you would do so ! From your gentle workouts to advanced workouts, I love them all! Thank you so so much, Nicole! 💖

[ildikojones]

Nicole, I took this class yesterday shortly after you’d posted it, my first class with you in a while! I’ve missed you! Thank you for giving us the gift of these wonderful classes!

[Auniesauce]

Still here in the 3rd trimester at 30 weeks pregnant! Thanks for keeping me going daily and for providing awesome workouts!

[alvinaurshansky]

I am so happy that I found your channel. I work out with you every day! Thank you so much Nicole!

[meherbhatt]

Thank you for all of your workouts Nicole! I’ve gotten into these workouts for the past month and never felt better! I enjoy the challenge each video presents :)

[flviower]

might be one of my favorite workout ! I always struggle with working my arms but with the legs combo, which is my favorite part to work, it’s been really fun and enjoyable ! thank you for this great class 💜

[tereseyoga]

SO grateful I found this hidden gem! I thought I had done every video until this one landed in my feed this morning. It was exactly the change I was needing today!! I (think) I can official say I love ALL of your videos!! Thank you Nicole!!! 💜