30 MIN FULL BODY MINI RESISTANCE BAND WORKOUT || At-Home Pilates

Hope you enjoy this 30 Minute Full Body Pilates Workout featuring the mini resistance band! Don't worry if you don't have a band as you can still do the exercises without it. Have fun! :)

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[ali.dee_o]

The band addition was fantastic! More band workouts would be great! Thank you!

[celinealexis-tdli]

Thanks to Nicole’s playlist I get to revisit old routines that I love so much. I’ve done almost all of her resistant band workouts but this one for some reason is one of my favourites! Perfect amount of burn, fun mix of exercises, lovely stretches and a full range workout. Nicole is my absolute idol and a beautiful person in and out for how much she has done for the Pilates community, beginners and advanced alike. Nicole if you’re seeing this, know we all wish you the happiest of days everyday!

[Rachel-smvr]

LOVE these 30 minute workouts! 30 minutes is a perfect amount of time for those working/ looking to get active on a lunch break while working from home :)

[shejack]

That bridge set laying on the mat with the band, especially the clam move with the leg what a killer! I loved every minute of it.

[Laura-ugon]

Cannot believe I've just discovered these videos, Nicole you're an incredible instructor!

[chrisknd]

Thanks for giving us motivation to move our body and relieve ourselves from the burdens of our everyday lives! We definitely need more long workouts video! You are the Pilates instructor of our hearts 💕

[courtney]

I just wanted to leave a wee comment saying how much I ADORED this workout! I was diagnosed with PCOS at the beginning of this year and I’ve made a lot of life changes following this. One being Pilates workouts rather than HIIT. This has genuinely been my favourite workout I’ve done so far and I felt SO good all the way through it (even though it was so challenging!). Thank you for sharing these videos 🥰🤍

[graceevenson]

This was amazing, especially the bridge series and the arm series. I would love to see more with bands, especially for an arms workout because that is the area I always feel least inspired strengthening! Thank you for all that you do!!

[gwenchase]

I love your workouts, I understand the channel is new therefore there are just so many workouts, but since I found your channel I cannot watch anyone else. I look forward to see this channel grow even more. Truly an amazing teacher.

[TheSpacenew]

I love to do exercise all the rest of your videos. but I would say I love keep coming back for your old videos. it's calm, nice song, wonderful vibe. I just follow your flow without any rush from timing. Thank you for your calm energy, love you.

[laurapaulson]

I’ve been doing a video of yours every day for about 6 weeks now! I was going to skip today but was too excited to do this resistance band workout! 😻 Keep kicking our butts! We’re all here for it!

[Efthimia_Gavrl]

You are with no doubt my favorite instructor! I don't want the class to finish! Please do more of them! Especially with the resistance bands ❤🥰🌸🙏

[Punksimmons]

This is seriously one of my very favorite Pilates routines ever! It really gets me in those problem areas - OUCH! Thank you!! :-)

[barbarabezerra]

I've been doing all your routines for almost 1 year and a half now, and I've noticed so many changes in my body, feeling strong and firm, it's relaxing and rewarding. Thank you so much for your work ❤ xo from Brazil

[kkbt]

Nunca me había tomado el tiempo de comentar un video, llevo varias semanas consumiendo el contenido de este canal y lo amo, pero esta rutina de merece 5 estrellas, cada ejercicio fue agonizante ❤️❤️❤️

[qw]

😍Resistance Band Workout! Thanks heaps for making this one ☝️ I can’t wait to do it when my bub is asleep!😍😍😍

[saenahabib]

These are the best workouts of your classes i have done untill today, challenging but not impossible

[xochitlcoronado-vargas]

I am so grateful for your workouts- I do them when you first post them and then always go back to them again and again. These are really keeping me sane and feeling strong. Thank you!

[doratsogka]

Dear Nicole, thank you for this one! I was so hoping for a video with the band! Every week is a pleasant surprise when you upload your workouts. It has always been a challenge for me to stick to a workout routine but you have made that possible for me. The list of the things I like in your channel is endless so I'll just say that I am very grateful for all the effort and care you put in your videos. Love from Greece🇬🇷❤️

[kiruthikadhanasekaran]

More band workouts please…… really grateful for all your workouts…. It’s slow, study, relaxing and burning all at same time😇