15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

A quick and simple beginner flexibility routine that can be done in 15 minutes! Use this as a daily total body stretch, or as a cool down after workouts!

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoy this quick cool down/stretch! I'll have this video linked under every workout from now on so you can easily find it :) Much love! See you soon Xx- Maddie

[samanthaporracin]

I'm always happy when I'm doing this, it means that I finished my workouts...

[tomaster]

Maddie: Keep your neck relaxed
Me: Attempting to break my neck so I can see the screen

[sara.yaseen]

I've been doing this stretch routine for about two weeks now, and on day one I could barely reach my shins with my legs fully extended and now I can easily reach my toes!
I feel incredibly empowered :)

[luciadefatimaarroyogarza]

im a doctor and your workouts have helped me A LOT keeping my mind relaxed during this quarantine! thank you!

[LeanneH]

Just saying, I love your workouts! You're the only fitness Youtuber I can follow without getting bored, and you have so many workouts to try!

[anapaulacarrera]

Maddie: Now we are gonna face One Direction
Me: Cries in 18 months

[rishabhmody]

Hi,

I am from India, and we are under complete lockdown since Tuesday this week, so have been following your channel and did some of your workouts. They are really great and easy to follow... and they are amazing for a home workout - especially since I cannot get out at all.

Just one suggestion - since a lot of places in the World are under lockdown - it would be good to have a full week routine - maybe 45 min - an hour everyday. Without equipment - and concentrating on different parts of the body daily and maybe mixed with a few HIIT full body explosive workouts. That would just be amazing!!

Thanks so much for these videos during these testing times.

Rishabh

[adriannathornton]

I do workouts from a few trainers here on YouTube, and your stretch routines are the best by far, Maddie. I love that you included stretches for the neck and wrists. Most trainers neglect those areas. Very comprehensive stretching, and thank you for uploading so many routines.

[maliagunsolus]

Just found you on Youtube and your workouts have been saving me during quarantine! Thank You!!

[cibeleanselmo]

This feels like heaven after all her intensive workouts 🥰🥰🥰

[Lemula]

I do this video almost every day. I love the feeling of kicking off my sneakers after a workout and relaxing with this stretch routine. I have it memorized by now but I still play the video in the background because it's nice to just turn off my brain and be guided through the stretches. Love this video too because it's the perfect length to feel super rejuvenating and I always have time to fit it in. Overall 10/10

[ayvabarron]

'Nice big circles with arms'
Me: Knocked a glass bottle and plant over

[AMALREADY]

This is my favorite cooldown video of all time! The flow is great and it just makes me feel great after my workout. Been using it for ~2 years now. Thanks Maddie!

[charlottemasson]

i feel so relaxed after 2 workouts and this exercise this is super satisfying! i never enjoyed that much doing sports haha
greetings from Paris under lockdown

[dancer]

Her: "nice big circles with your arms".
Me: slaps my dog in the face.

[miri]

I did this stretch so many times that by now i memorised everything Maddy is saying hahah this routine is just simply one of the best stretch routines here on youtube

[frankmackii]

Never knew my hands could bend that way, but it felt amazing afterwards! Especially since I work on computers all day. Helpful video
-Believe

[juliehebert]

Love all of your no equipment workouts and stretches, they are amazing! Could you do a post-run strech or a stretch routine that focuses on the legs? I combine at-home workouts with running and would love to cool down from my runs with some stretches too! Thanks!

[ginadanca]

Ahh this one is such a throwback. It’s such a nice full body stretch. I remember doing it when I first found your channel 💛 now it’s been almost 2 years or so!