DAY 8 Full Body Post Workout Stretch in Just 15 min - Stretch and Mobility Challenge

Day 8 offers a tranquil 15-minute full-body relaxing stretch, tailored for post-workout recovery or a soothing bedtime ritual.

Immerse yourself in this serene session, where stretches are gracefully held for 30 seconds, allowing your muscles to unwind and your mind to find peace.

Embrace the calming atmosphere as you gently lengthen and relax your body, indulging in a sense of serenity that rejuvenates your spirit and leaves you feeling tranquil and centered

Stretching after exercising enables the body to gradually cool down and assists the heart rate in returning to its regular rhythm. It aids in dissipating the buildup of lactic acid, a byproduct of intense physical activity. Stretching plays a crucial role in muscle recovery and repair by facilitating the breakdown of lactic acid. Moreover, it promotes the resumption of proper blood circulation to the muscles, supporting their overall recovery process.

See all of the videos in this series HERE!

Looking for longer videos? Take a look at my Mobility Playlist here!

Thank you for your Support to keep
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Venmo Christina-Dorner

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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

#fullbodystretch #stretch #mobility challenge

[curiouskathleenquestionmar]

It’s humbling to know that there are people like you Chris who are generous enough to provide free workouts to improve the health and fitness of thousands of people. Thank you so much for being you.

[sjdelacy]

Just lovely. The soft piano music was simply perfect.

[debrahaws]

🙌Humble!🙌 We are all equal. We are all Gods children. We all have a right to be here. I am no better than. I am no less than. Love God. Love People. Thanks for loving us Chris. We love you and all you do. 😊

[jacobsfamily]

Be humble! In the past, I’ve always felt like I couldn’t get better at stretches/ flexibility during exercise classes when I couldn’t do them. It is so helpful that you remind us to modify or deepen when we need to. It helps me to feel empowered to change a stretch when it doesn’t feel right, but also lets me know that the change will also accomplish the same as what’s being “shown.”

[shelliecamara]

Thank you for this opportunity! Be humble and kind. ❤

[skmiedema]

Definitely humble! Great stretch for my hamstrings

[lisasingleton]

Be humble, stay grounded. Thanks for the challenge.

[corvuscorax]

A delicious stretch after a humbling step aerobics session . Thank you !
😻

[roselynelecordier]

Humble, thank you for another great stretching workout .

[chloenew]

Humble - love the backing music to this one, so tranquil

[lizzystep]

Humble! and kind! 8 days and going strong! Thanks Chris!

[LynnKurowski-jqrk]

Humble, it is nice to take the time to stretch as it always feels great!

[janetpurwanto]

Thank you Chris for the reminder to be more humble ❤

[adrienne]

Humble. I have really been enjoying your stretching mobility classes. The music is very relaxing. Thanks, Chris!

[HoaNguyen-ydcs]

I like this full body stretch video very much. Thanks for bringing up the word "humble" :)

[anac.]

I am humble and grateful for these exercises. Thank you.

[em]

This felt good!!! Word of the day, humble. Loved the legs wide side stretch - that's my favorite!

[julissasanchez]

I really enjoyed today's stretch. Humble and grateful for this mobility challenge.

[maggsm]

Thanks Chris - Yes, always stay humble and kind ❤

[meryleichenbaum]

Love the different settings for the challenge. Your yard is so pretty.