Morning Yoga Stretch: 15-Minute Full Body Flow

Start your day with this 15-minute Morning Yin Yoga full body stretch! This gentle flow is designed to help you release tension, increase flexibility, and wake up your body in a calm and mindful way. Perfect for all levels, this sequence will leave you feeling refreshed, centered, and ready to take on the day.

Take a deep breath, find a comfortable space, and let’s begin this peaceful practice together. Don't forget to subscribe for more yoga videos and hit the notification bell to stay updated!

Time Stamps:
0:00 Intro
0:15 Puppy pose
01:25 Cat - Cow
02:25 Downward Dog - 3-Legged Dog - Dragon
03:35 Half split
04:30 Downward Dog - 3-Legged Dog - Dragon
05:40 Half split
06:40 Frog
08:40 Sleeping Swan
12:40 Windshield Wipers
13:40 Cross-legged pose
14:35 Closing

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Thank you for joining me, and I hope you enjoy this morning yoga flow!