5 MUST DO GLUTES EXERCISES | Krissy Cela

TONE AND SCULPT ________________________

ONER ACTIVE ____________________________

WOMENS BEST___________________________

NEW
DIFFERENT ENERGY DRINK BY KRISSY CELA

FIT PRO WHEY PROTEIN BY KRISSY CELA

PRE WORKOUT

VEGAN PROTEIN BY KRISSY CELA

BCAA AMINO BY KRISSY CELA

Instagram: @Krissycela

DO THIS FOR YOU [BOOK] _________________

[surbhimehta]

Excercises includes:
1. Romanian /stifleg Deadlift
2. Split squat
3. Hipthrust
4. Dumbbell sumo squat
5. Single leg Deadlift

[anyafullager]

Your style of communication is so clear and concise while still being fun to watch and learn from - such a talented and passionate woman, we are SO proud of you Krissy! ❤️

[kristinablagojevic]

You talk so clearly that I don’t need to watch a video more than once (but I do anyway) and the next day I can literally hear you in my head while I’m doing the exercises. Btw, I can’t thank you enough for Strong program, it’s insane, I’ve never looked and felt better in my life ❤️

[tbabyrobinsin]

I love that you showed the wrong form too, I realized I did a lot of stuff wrong because of you showing it when really I thought I was just doing it “more” by over extending. Thank you this was insanely helpful

[Blakeparker]

I’ve been consistently lifting for 6 months now! Your videos, this one specifically, have been a GODSEND for me. The first couple months I would watch this video nearly every gym day to make sure I was perfecting my form. I’m circling back to checkin on my form, so grateful for these vids!

[genXcripple]

love how eloquent, clean, and precise you are in your actions and speech. you look super disciplined in most every aspect of what you do. thanks for the tips on deadlifts! respect for all your hard work ✊
peace and love from NY 🙃

[IM-uhtk]

2:01 romanian deadlift

7:04 split squat

9:05 hip thrust

12:26 dumbbell sumo squat

15:50 single leg deadlift

[tomaszk.]

Excercises (time):
1. Romanian deadlift (2:00) / Dumbbell deadlift (5:47)
2. Split squat (7:09)
3. Hip thrust (9:03)
4. Dumbbell sumo squat (12:23)
5. Single leg Deadlift (15:47)

🍑🍑🍑

[aashcarti]

I love how you explain form for each exercise - clear instructions, straight to the point, and easy to understand! Great video. This will be my glute workout tomorrow

[teresagustafson]

Thank you so much! I’m 58yrs old and I’ve started to work out again. I can’t express how much I learned from this video ! Amazing!

[bbydondon]

This is literally the best workout video I’ve watched so far. I just started my workout journey and don’t have the money to hire a personal trainer so I depend on a lot on youtube videos. I’ve seen all of these workouts she just showed but NOBODY has ever explained it as good as she is. THANK YOU!

[laughinggas]

I’m soooo grateful you included dumbbell options for the deadlifts/squats. I travel a lot, and none of the hotel gyms ever have barbells 😭 I’m definitely going to incorporate these options into my lower body workouts!

[DanielleDempseyR]

This is hands down the best video ever. It's so informational and I'm finally starting to understand/feel which parts of my body I'm supposed to be working. LOVE YOU KRISSY!

[TigerRW]

I just wanted to say how much your videos have helped me. I'm starting to gain muscle and your videos have been so comprehensive for me. You've taken away a lot of the anxiety I had about the gym. I'm doing things I never thought I could and I'm always checking ur videos to make sure my form is good before doing the exercise. A huge THANK YOU!

[aliyahcobb]

Can I just say that I love the way you speak! The vocabulary you use is so clear but it still sounds professional and educated and I really enjoy hearing you explain everything. I will 100% be using these exercises in the future.

[sarahdemartin]

The hip thrust tutorial was amazing. I’ve been doing the hip thrust with not enough of my shoulders on the bench and I totally see how your advice will help grow my glutes. Thanks sm x

[majaf.]

I’ve been getting a bit bored of my current gym routine so I gave these exercises a try! I love how they’ve challenged me more balance-wise and my heart rate (according to my Fitbit) was much wilder than during my usual workouts. Thank you so much for your videos, Krissy xx

[tawnytirado]

You showed me so many Errors I’ve been doing. My lower back has been hurting. Thanks

[sanyogitagiri]

You are absolutely great when it comes to give proper guidance and sharing details. Love the way you explain it indepth. Thank you for such lovely informative video ❤

[superDlove]

I found you on Diary of a CEO and I am now HOOKED on your content. You speak so clearly, easy to understand, not too slow, not too fast. IM BLOWN AWAY LOVE!! Great job!!! 🎉