glute activation | Brazilian butt lift #short #glutes 🔥🍑butt lift | round booty exercise

#glute activation #glute activation exercises #glutes #weak glutes #Glute activation #poor glute activation #glute activation squat

butt lift / cant feel glute activation \donkey kick exercise \glute activation deadlift, glute activation fixes

[jessnallyyy]

i will come back in a couple weeks if someone is seeing this like my comment so i can tell yall if i saw any progress whatsoever!
edit: i worked on one side (kinda uneven now but now that i know it works i'll even out😭) but i would say yes 100% these work if you but the time in effort in it (for the fact it was a week it made a pretty good difference!!)

[MiguelHernandez-bykg]

Tip for everyone starting this for the first time: for the first excersise, do not lift your leg too high up, do it in a way thats almost linear to your body, if you lift it too much your glutes will stop working and the muscle on the top of it will start working (which will make the excersise useless since that muscle is small and wont make a difference only a terrible back pain)

For the second exercise dont bring your body frontwards ( sorry im terrible in english) in a way that makes you stick your stomach, the way to work the glutes is keeping the body straight and do the exersice while holding the glutes hard

[Yourmama.-nc]

I’m trying this so people don’t mistake my butt for paper edit: you guys I’ve been doing this for like three weeks I went from having a level zero gyat and now I have a level 1 gyat yo people still think my butt is paper. There’s probably lots of lead inside my butt now.

[ebonee]

How many sets do you recommend for a beginner?

[Venasia]

These excerice actually freakin work so for that ❤❤❤❤❤ this reel just reminded me I gotta start back today 11-11-24😊

[sheenaanderson]

Getting married in two months this is perfect 🙏🙏🙏thank you for sharing❤

[katjaborsic-iulg]

Em i have a question. How many weeks took you to grow it?

[TheJ_Jordan]

Is it okay for me to say wow, awesome video 👍🏾👍🏾🔥🔥🔥

[AyyoShyGurlTv]

I can totally vouch for these workouts, they do work!! 🎉 Great content!😊

[kimberlygonzalez]

Are you supposed to feel pain while you’re doing this these exercises or no?

[Yeahhhh]

Starting it tomorrow

Day 1 nothing yet but sore
Day 2 it’s sore but I can see a slight difference
Day 3 not different just sore
I forgot to log day 4 so I am doing it now
Day 4 really sore not any different
Day 5 not sore ok I see a little difference 😜


GUYS IVE BEEN DOING IT FOR A MONTH I WENT FROM LEVEL 2 to 4 or FIVE

Dude this guy from my school said I was looking goood this definitely works ❤️❤️❤️❤️

[tatianajohnson]

Can you post link for the shorts you're wearing please?

[bithagrop]

How does glute activation work? Are u supposed to do it before a main workout or just do it by itself in reps?

[smartmoney]

Im startimh this steady and slow as from today. Remind me to update you guys on whether it is working or not❤❤❤

[cortanaisawesome]

I love these exercises. Glute rainbows are dope too.

[The_Preppies]

Starting this nov 17 2024!! Along with another’s one
Week one day one
-very hard and made me sweat a lot and I did the squats with weights
Week 1 day two
-did this right before bed and fell asleep in 5 minutes but it hurt to sleep in certain positions

[RealMexFoodShouldntGiveUDrrhea]

How long until I see results? I just finished this and I cannot breathe or sit 😂

[ppp-]

Day 1: ✅ easy and i look like paper lol
Day 2: ✅ i can start to feel pain in my muscles witch means it’s working

[Eclipse_theTherian-qs]

I am saving this, I will come back and edit my comment. Also, once I do it I'll send a video of before and after

Edit:my butt has gotten way bigger and my thighs are looking better than before!

[clobars]

This hurt me 😂😂😂 but i will keep doing it twice daily and we shall see