An Easy Trick for a Firm & Shaped Butt! Dr. Mandell

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motivationaldoc

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I’ve been doing this for the past 20 yrs .. my butt is so tight . Not bad for a 65 . I do this every day while I’m in the shower and I l’m saying my prayers . It works 100%.

lisavelez

Thank you Dr. Alen Mandell. Life is so much better when your teaching us all ❤

mollielambert

Thank you Doc. I am so great full for this social media.
I could never afford to see you in person. You have helped me so much.
Much appreciation to you.

pamelalawhorn

Thank you so much Dr Mandell. You are indeed a blessing to millions all over the world.

vowerootomewo-oriakhi

You are the COOLEST and humblest Dr I have been learning from and following ever!

May God continue to use you to share secrets that only Dr’s know but will not tell!!!

AND REWARD/BLESS U THE-MORE

GodGivesGraceToTheHumble

Great! Easy enough to do without having to use your knees in most exercises I’ve seen. Most of us mainly older have bad knees. Thank you Dr. Mandell! 👍🏻😊

lilliearvizu

Thanks Doc, I can do this. Mine look like Gluteus Minimus. LOL!

richardyoung

You are amazing! By offering these free and helpful, practical, healthy tips. You make a difference!!

liviavolosen

This guy knows everything! He just helped me clear my sinuses the other day 😂

MartelLamar

Wow so simple but it works. I will be doing this forever!

Chosenaire

I was thinking, what can I do to keep me toned that doesn't take forever. Thanks for answered prayers 🙏😇 YOU ROCK‼

mollyd.

It works! Been doing it for years and I have nicely shaped gluts!😄

lovelydaytoday

Greetings from Uganda East Africa, I enjoy watching your videos

paulinekhainza

You are the best! Thank you for taking such good care of all of us!

suzanneanderson

Thank you for all your posts! Big hug!

danamifsud

God Bless You!!! Thank you for Motivating Me!

narei

your channel! It's one of the best on YouTube! Thank you so much 💓

sammar

Thank you so much Dr Mendel. Yes I've been doing these and they do help. I will continue how much it burns because I know it's working.

marthasomerset

This is awesome ! I just did that move using a chair tonight along withbsome others. Time to tighten up! Thx!!

fullonlove-

Been doing these lately. Love that you posted it too 🙌🏼

angelicguidance

An Easy Trick for a Firm & Shaped Butt! Dr. Mandell

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