MUST DO Glute Exercise!

[ShannonTheMojito]

Lol this grandma thanks you for modeling the simpler exercise

[joshuaaaroy]

Did this before heavy squats and deadlifts. I’m going to do it consistently now! Makes the perfect routine to prime those glutes.

[christiantorres]

I have been watching your videos and doing the exercises and it has helped me a lot. I'm 48 yrs old. Thank you so much for sharing your knowledge.🤠

[bch]

I have damaged glutes on one side due to a severe l5-s1 compression where I had nerve damage. I got lost in the COVID mess cause I blew it in June of 2020 and it wasn't "emergency " enough even though I had obvious deficits. Thanks for these. Trying to strengthen what muscle functionI have left.

Your not kidding about how they are part of your core. I can certainly tell up one side when my glute is not happy. Hard as heck to keep things balanced

[mattpassos]

Holy wow this is lethal with a good band 😂

[shamaniccolonic]

This is pretty incredible for pelvic stability and alignment. I've been dealing with pelvic torsion for about a year and just doing this for 10 minutes I feel much more balanced and my knee isn't clicking anymore 👍

[noodledajuice]

Not working these for many years is the reason I just strained my right hip. This is starting to work on the pain and my ability to walk again after a few days.

[mrdman]

Your explanation shows depth of understanding that is better than most.

[Jm-m]

This helps a lot for hip impengiment thanks ❤

[FAH]

Can you train the new generation to proceed your work when you retire?

[hajarnaimi]

Can we have more clarifications on how much to band the knee and hips

[stephenbesch]

Thanks for the great video! When coming up into the side plank, is coming all the way up onto your bottom foot instead of your bottom knee a more difficult/advanced version of the position, or is it simply incorrect form?

[alm]

I tried this, i think a glute bridge / plank is simpler and engages more but to each his own

[MBison-octc]

my left leg is external rotated when I lie on the floor on my back. Its the only visible thing/indication which a physiotherapist saw. I have pain in my left SI join.
What solution would you recommend? Train the internal rotation? How?

[pointynoodle]

HOLY SHIT this works. I went from walking at half-speed to doing high kicks in the space of 5 minutes, *THANK YOU SO MUCH*

[kittendkat]

That was definitely the stare of death Grandma gave him.

[CharlestonTracy]

Okay so what if the downside hip is super weak when I do it? The left side is fine but the right side down is super challenging? Should I do grandma ones for now?

[kakusingh]

where should b band below or above knees sir

[elainealmquist]

Me doing baby clamshells in PT for months: 😵‍💫🥺😭

[jefc]

Are you supposed to leave the bottom knee on the floor?