How to Grow Hamstrings | The Best Guide Ever

[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲 — IMPORTANT HAMSTRING INFO➡️ Here’s how you can train them intelligently…

1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it’s on my more quad focused leg day)

2️⃣ Everything is usually for 2-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set

3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.)

Some very basic info here for you. If you’re curious about how it can be implemented in a program as effectively as possible that progresses/evolves over the course of time, consider joining me in my app. I offer my own personal weekly program there. I program it all, and deliver it to you. I take care of all of the planning - all you do is show up, and put in the work. Click the link above to learn more!

[JaidenYoon]

This guys voice makes him sound right no matter what he says 💀 love u Davis big motivation 💪

[theeveoftime]

the edits in this are unmatched, i love how anyone can easily visualize the muscles and see for themselves how they work during different exercises

[fifione]

Man as a medicine student i have to say its really pleasing to see someone applying so such detailed anatomy knowledge in workout videos, very helpful and professional, keep it that way!

[kevinbihari]

Man, the visuals are clean. The info is bitesized, easy to follow, logical and the visuals enhance the effect.
Your voice is collected, calm and conveys the message effectively.

You've got this down to a science

[alichit]

Best gym videos on youtube hands down.👌

[f-log]

i’ve been training for almost 7 years now and your videos have completely changed my approach to specified muscles. i’m learning so much and these clips are so well edited. thanks man you’re one of the best

[kayladattilo]

I really appreciate how thorough and educational your videos are 🙏

[SnowyBlizzard]

I LOVE that you used the band to explain where the muscle fiber runs, super creative but could use some kinda “*key” type note at the start🔥🔥

[Skyblades]

Whenever I train hamstrings I feel the pain of being pushed into a thousand Lego pieces

[neerajsoni]

This guy proves that going to the gym and doing exercises isn't the way to grow a physique. You really have to be more systematic and consistent for your workouts. Huge respect davis❤

[gallexar]

INSANE QUALITY WITH INSANE VALUEABLE KNOWLEDGE

[rubentullenaar]

This is some serious video editing. Perfect timing, tomorrow morning is leg day…👍🏼

[LemonCabaña-il]

The demonstration of the exercises really helped me understand the proper form.

[kylereimer]

What Davis does better than anyone else is explain what you should be thinking about to ensure a strong mind muscle connection. Love it.

[adamm]

Good to see someone giving out, factual, considered educated advice, some of the videos on YouTube are just so misinformed and misguided it's unbelievable .

[vidshark]

Bro wasn’t lying when he said that this is the best guide. Incredibly informative!

[joellhauser]

By far the most informative workout video on any platform. Thank you Davis

[ThatGuy-eqmz]

Thia guy absolutely destroys himself in the gym on every video. Also, unmatched editing mah dude. Subbed.

[MonstaTrapz]

All these shorts are awesome man, keep them coming 👏👏💪🙏