Daily Calm | 10 Minute Mindfulness Meditation | Symphony

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring how opening your senses, better connects you to the world around you and within you.

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[Relaxingrainsounds]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better.😍😍😍😍

[rhiannon]

You literally make me never wanna stop meditating ...your voice is mesmerizing and hypnotizing..you are amazing your voice is literally like no other..you truely are

[avijitsarker]

With each step, the wind flows
With each step, the flower blooms
That's Mindfulness 😍

[niubilly]

I appreciate you Tamara and the wonderful work you do.

[kirstenerman]

This session really resonated with me today. I find myself pleasantly pulled into sounds more than the breath as I learn how to meditate. During the pandemic, I have certainly noticed them even more.

[m.g.i.a]

What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.

[yoginimystic]

I watch this twice and make it a 20 minute session, I truly appreciate and admire your guided meditations!! I cannot wait for you to create longer ones ♡

[paulina]

These sessions are fantastic. I practice (almost) every day. Great job.

[joannelegros-kelly]

Great practice. It's so easy to be lost in thought while walking. Thx for this prompt to walk mindfully. 🙏 😊

[OpenHeartedMeditation]

[1:45] "Such a peaceful and calming voice. It makes the meditation even more effective. I’ll be coming back to this!"

[LetiziaFrigerio]

I love these 10 minutes meditation sessions! They make me wanna come back every day and I already see improvement in my mood after a week or so of practising😍

[kiayah]

Thank you so much for sharing this uplifting practice🤍

[mguerard]

I appreciate having this avenue to get the Daily Calm meditation when the app's computer support is having trouble. I hope things get back to normal, and that I can log in, soon! Thank you, Calm.

[naveenkumar]

So beautiful, I had a headache and after doing this 10 mins session, the headache is gone, thanks for wonderful and amazing experience.

[meorwss]

Thank you Tamara for bringing me the gift of meditation. You’ve really changed my life <3

[daniellealexandramckenzie]

Woke up today feeling extremely anxious about grad school applications and some other personal things going on. This helped to calm my panic. Thank you. Very helpful.

[BradyLMarshall]

Good evening from Missouri. Having already followed YouTube meditation channels The Honest Guys, Jason Stephenson, and Meditation Vacation, I used a few meditations from Daily Calm and really liked them, including this one.
I actually felt really relaxed on the floor as I meditated with this session. I could hear the heater running in my room--it still is--and possibly even some ambience from this video, as well as Tamara's voice.

[frankrepasi]

Thank You for sharing, your poetic delivery of your walk through the park pulled me in to walking with you. The Timbre and tone of your voice has an alluring calming effect on me !

[MiauxCatterie]

I've done one of these every day for the last several mornings. thank you for helping me get back on track.

[John]

I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember