15 min Morning Yoga Flow - Ignite Your Power

Join me in this intermediate power yoga morning flow with no props required.

Good morning everyone! If you're still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for strength and energy. Rest assured we'll also be building some flexibility and working on balance, making this a well-rounded full practice.

This is best suited for intermediate students and no props are needed. Let's ignite our power and flow together! Morning practices are your opportunity to set the tone for the day ahead. Choose your one word intention and let me know in the comments below!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogawithkassandra

[jennifersankar]

Good morning everyone.When I started the practice it was 48 and when I was done it was 78.I feel blessed to be part of this community and practicing yoga with people from all over the world..Thanks Kassandra and sending love from Trinidad 🇹🇹 ❤️

[kaileycool]

sending everyone that reads this love and positivity, namaste 🙏 my word was discipline

[kellypantaleoni]

My cat was so confused by your birds and our birds😂
Thank you for the movement and giggles this morning 💚

[tiyabroide]

Hi Kassandra, what a fun, energizing practice! I just wanted to take a moment to say thank you for the amazing content you create, your gentle encouragement and your enthusiasm for better physical and mental health. I've been practicing yoga with you for nearly four years now and I am so grateful for all that you do. At the end of each class I namaste you with deep gratitude, so today I just wanted to let you know the difference you make to my life. Thank you ❤

[stephanieramage-liu]

I couldn't choose one word so I decided today I will do my best. Thanks Kassandra.

[haleybaley]

My one word was kindness because I havnt been so kind to myself lately. Thank you for this ❤

[kindhopebelief]

Today 30 august 2024 on Friday morning at 10:23 I finished this practice.
I don't have any plans nor does anyone in my life wished or celebrate it with me.
It's just me with me, so
My word of the day is THANK YOU TO MYSELF FOR NOT GIVING UP.
GRATEFUL IS MY WORD OF THE DAY ❤

[reneebazerghi]

My word for the day is ‘levity’
Thank you for these practices. I’ve been following for 4 years and absolutely love every session

[resourcefulpeacock]

the birds!!! thank you, God, for birds and their sweet songs! my word is joy.

[farnazsadeghpour]

It's my birthday and I am having a large group of people coming over. I tend to fuss over details and lose sight of beauty. So my word was "enjoy". Thank you for this!

[melokia]

9-27-2024 5:55am the birds here aren't awake yet so it was beautiful getting to hear your birds during this short yet invigorating morning practice. Thank you! Namaste.

[nicolecantatore]

Good morning,
My words of intention for today is “I am open”❤

[marilewdemers]

My word intention is JOY! TY Kassandra! Always <3 your classes!

[IMadeYouAnItinerary]

Kassandra! I love practicing with you online: you make it so welcoming, easy to follow, and deliver a wonderful workout. My word is "building, " as I'm so empowered and excited to keep building a healthy and powerful routine to kickstart my mornings that translate into productivity for the rest of my day. Thank you, as always!

[liudmylakharchenko]

Good morning Kassandra, thank you so much for this practise! It's a chilly rainy fall day in Warsaw and I loved working out with you in the sunshine and birds chatter!

[MuzaKazak]

Thank you so much, today I choose the love, the belief and the hope🎉

[shannonsmith]

I normally do not feel drawn to power flow... I loved this practice! I feel so energized. Thank you!!

[Live_Inspired_Style]

Thank you. Namaste 📿 my one word intention is hope.

[melissazrinski]

Hoping for a "calm" day for myself after this lovely practice! Thank you, Kassandra!

[Martatita]

I love doing yoga with you and the sound of birds chirping is so incredibly relaxing. Reminds me of home 🌄🥰🐦🌳 thank you