Short Wake Up Flow - 15 Minute Morning Yoga

Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can go a long way! Take this time for you. Shift gears, build strength and increase flexibility with mindfulness and efficiency.

Drop me a line in the comment section below, I love to hear from you! Xx

For more Morning Yoga Videos like this, check out:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[sarahmonroy-alicandro]

This might be my favorite YWA video ever. Been practicing with varying consistency for years, and for some reason it's been a few months since I've been on the mat. And then the comforting ease of Adreine and Benji in the yoga room, so familiar, welcoming me back to this space I've neglected. This has everything, gentle movement, classic Benji, a beautiful reminder that even Adriene loses her balance sometimes, and the intention that popped into my head was "return to your breath", which is something that I've heard Adriene say hundreds of times but today it felt like coming home. What a gift. Thank you Adreine and YWA team.

[haleybarrette]

Going through a very rough break up, and I cried through this entire routine, but I showed up and I treated myself to self love. Thank you Adrienne 💖

[celiaortiz]

I went through a lot of domestic violence with my most recent partner. On one occasion he sliced up my yoga mat into several pieces with his switch blade. I used to practice everyday, but because of this I haven't been able to practice for months. I cried when I tried because I was reminded of what happened. We've broken up and he finally moved out yesterday. This morning when I woke up, this video was in my notifications. I took it as a sign. First thing, hopping out the bed, I followed along and got through it without tears. I always knew I didn't need a mat to practice, but I felt like a part of me was hijacked. This was the first step to getting back to myself. Thank you, Adriene.

[izzywhitby]

Morning routine:

1) Write to-do list, including many tasks to punish or compensate for my perceived lack of productivity or laziness the day before.

2) A session with Adriene, realising that I can do things which feel good while benefitting me in the long and short term.

3) Cross off all of the unnecessary and harsh tasks on my to-do list.

4) Breathe easily.

[christopherhull]

I woke up much earlier than usual this morning and was rewarded with my first YWA premiere screening. I sat cross-legged on my block watching watching the timer on the screen counting down and the number of viewer waiting with me increase. I’m feeling the power of the live community this morning. Good morning everyone!

[melissaf]

It always amuses me when Adriene thanks the viewer because I just want to thank her every time for making this exist! This channel is easily one of my favorite part of youtube and honestly one of the most wonderful uses of such a service! I'm so thankful for her and her team for finding ways to make this series! Yoga with Adriene is one of my best habits!

[aprilmayfit]

As soon as she said “and slide down into home base” I let out a maniacal burst of laughter and then promptly burst into tears. It’s been well over four months since I’ve practiced yoga daily, like I was before I started lifting weights and the release I felt at those words was more powerful than I was expecting. It’s nice to read the comments and realize I’m not alone and that many others shared in this exact feeling. What a wonderful world we live in guys. ❤

[everythingelse_underthesun]

Yoga with Adriene, words can't even begin to express how beneficial this daily practice is with Adriene and the entire YWA community. I've never met a more positive ans supportive bunch of humans. Thank you for creating a safe and healing space for all of us to grow together one breath at a time. Adriene is a true gem.❤❤❤❤

[ddcruz]

Thank you Adriene. Almost 10 years now, almost every day. It never gets old and you changed my life ❤🙏🏻

[TheClarkeh]

Greet Day 14 🙏
May 14th, 2024
Awareness of my breath has been with me since January 2021 & my 1st 30 Day Yoga Journey 🙏
Much gratitude for the positive change daily practice has brought forth on & off the mat 🙏

[YouTube]

your pup in the beginning is how i felt before doing this routine

[danikeir]

Thank you for helping so many people cultivate a healthy morning routine, Adriene! This is perfect!

[ladylaymusic]

Without saying, Adrienne teaches us that the small things do matter. Everything matters
The small lessons she teaches, even 10 minutes, matter.

[nineteenboston]

It's been awhile since I've done yoga. Adding grad school to my life made me think I "no longer have time, " but this practice just felt like coming home. Thank you. Started practicing with Adriene since the 2016 30 days of yoga. Adriene, you have changed the world. Keep being you!

[FreyaHatfield]

Greet day 12🎉 going forward a bit in the calendar as I completely forgot to do my daily yoga with it being mothers day and spending the day with my mum. But so happy I found a quick video in the calendar and made it to my mat. Thank you, Adriene, for this perfect practice. 💖🧘🏼‍♀️🙏🏻

[Mangopfirsich]

It's like this video was made for me - perfect length to do it before work in the mornings, and it basically has everything my osteopathist told me to do for my pain... ❤

[joandonatelle]

Getting back into yoga since total knee replacement surgery. I can’t do it all but making the commitment to doing 1 yoga with Adrienne per day.

[shanpauline]

Adrienne and Benji:

You have gotten me through some of my hardest moments by reminding me I am courageous for showing up to the mat - no matter what I am feeling.

I always end up coming back to your videos - each time I need a push. I sincerely feel now, through years of healing, you have been the missing piece of what was giving me… peace… within myself.

So I find myself back here and I will be starting one of your monthly challenges - when I felt the best I had ever felt was after completing that month several years ago: through years, smiles and pain: I felt strong, capable and was in the longest remission from BPD.

Thankyou for spreading your light, shining the way for others ❤

Namaste 🙏 ❤

[fluffyross]

Wow what a wake up, I feel energised and ready to face my day now. Thank you Adriene for your gorgeous yoga practices, you & sweet Benji fill my morning with such love, and laughter. I love doing yoga with you both. 💛 see you tomorrow my friends, Namaste. 🙏🧡🧘‍♀️

[darlacontessa]

I've been following the November 30-Day Union calendar and even though this got uploaded in the evening where I'm from, I enjoyed it nonetheless. So I'll bid everyone a good night and may you all have a wonderful practice 💗