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Pilates
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We believe in the power of Pilates to help individuals achieve their health and wellness goals. Our Pilates program is designed to improve strength, flexibility, and posture, while reducing pain and improving overall quality of life.
We develop personalised programs for individuals of all ages and abilities. We offer specialised classes for pregnant women, individuals in rehabilitation, and those looking to improve their overall fitness.
Our Pilates program is low-impact and focus on core strengthening, with exercises that engage multiple muscle groups at once. We emphasise mindfulness and breath control, helping individuals manage pain and stress more effectively.
Where are we?
58 Ashley Place Papamoa
Inside Redefined Wellbeing Hub
#shorts #shortsvideo #pain #physiotherapy #physio #papamoa #examination #flexibility #pilates
We develop personalised programs for individuals of all ages and abilities. We offer specialised classes for pregnant women, individuals in rehabilitation, and those looking to improve their overall fitness.
Our Pilates program is low-impact and focus on core strengthening, with exercises that engage multiple muscle groups at once. We emphasise mindfulness and breath control, helping individuals manage pain and stress more effectively.
Where are we?
58 Ashley Place Papamoa
Inside Redefined Wellbeing Hub
#shorts #shortsvideo #pain #physiotherapy #physio #papamoa #examination #flexibility #pilates
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