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0:03:25
Mid back treatment
0:10:08
Neck and thoracic mobilization
0:03:52
Treating the system - not just the sore bit.
0:08:07
Knee strapping for instability.
0:01:16
Welcome to 2025 from Recharge Physio!
0:02:11
One sided exercises for stability and symmetry
0:04:40
The most important exercise to master.
0:00:46
Quick morning routine for full body mobility. #mobility #morningroutine #physiotherapist
0:07:13
Benefits of Mobility Training
0:00:48
Surfer Flexibility and Mobility
0:01:03
Strength exercises for Surfers
0:01:50
Fitness for Surfers
0:00:50
Our location! Located inside ReDefined Wellbeing Hun at 56 Ashley Place, Papamoa.
0:00:40
Shoulder Impingement / Shoulder Bursitis correction exercises
0:02:02
Shoulder Impingement / Shoulder Bursitis correction exercises
0:02:28
Corrective Exercises for Shoulder Impingement / Shoulder Bursitis in the gym
0:00:37
Corrective Exercises for Shoulder Impingement / Shoulder Bursitis in the gym
0:00:33
Wrist pain during push ups?
0:03:30
Wrist pain doing Push Ups?
0:02:12
Weight progressions for split squat for rehab
0:03:36
Strength training for runners. Moderate to advanced.
0:00:33
Strength training for runners - Moderate to advanced #physiotherapy #strength-training
0:00:44
Split squat rehab progressions
0:04:52
Very basic through to advanced progressions of leg strengthening exercises
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