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Mid back treatment

Neck and thoracic mobilization

Treating the system - not just the sore bit.

Knee strapping for instability.

Welcome to 2025 from Recharge Physio!

One sided exercises for stability and symmetry

The most important exercise to master.

Quick morning routine for full body mobility. #mobility #morningroutine #physiotherapist

Benefits of Mobility Training

Surfer Flexibility and Mobility

Strength exercises for Surfers

Fitness for Surfers

Our location! Located inside ReDefined Wellbeing Hun at 56 Ashley Place, Papamoa.

Shoulder Impingement / Shoulder Bursitis correction exercises

Shoulder Impingement / Shoulder Bursitis correction exercises

Corrective Exercises for Shoulder Impingement / Shoulder Bursitis in the gym

Corrective Exercises for Shoulder Impingement / Shoulder Bursitis in the gym

Wrist pain during push ups?

Wrist pain doing Push Ups?

Weight progressions for split squat for rehab

Strength training for runners. Moderate to advanced.

Strength training for runners - Moderate to advanced #physiotherapy #strength-training

Split squat rehab progressions

Very basic through to advanced progressions of leg strengthening exercises