10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

perfect for those mornings you don't have much time but still want to get some movement in or for a little night-time pilates session!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 30th June, 5pm UK time ♡

♡ MORE OF ME ♡

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[SusanPrevost]

My 73 year old body really liked this workout. Great moves, great music.🤗

[favisme]

I’m a flyer for cheer and since the summer has started, I’ve noticed I just let go of my body. I want to get back on track and I’m going to be doing these workouts. I can already say I am in love!! Can’t wait to see the difference it makes💗

[AnnaMaria-iefh]

Glad for a new pilates video, can’t wait for a vlog of your day, bc I love to watch it 😊

[naturally.caroline]

Your workouts have changed my life! I started them in December when I injured my ankle and it felt like I couldn't do anything else. Now my core is stronger and I have a whole new type of workout that I love! Thank you so so much Lidi <3

[samivilla]

Realmente amo las rutinas de Lidia son tan relajantes y efectivas que no siento el tiempo pasar

[alo.Blog]

I like how the workout burned but at the same time, it felt peaceful doing it. 🥰

[vepqdtk]

I am almost copleting almost all your pilates videos (some of them are just not what I am looking for my pilates workout that's why I said almost)

[samararachel]

I started my journey to a perfect body by watching your pilates videos, something i never practiced. I have loved it, even though i find some exercises difficult to perform. Anyway, thank you for sharing some of your pilates knowledge in a simple and quick way.

[leasandro]

I've tried multiple workouts but nothing has worked. (I need fun to make sport or I’ll won’t do it on a daily basis). This is the first Pilates workout I’ve done and it’s so much fun. I never thought about doing Pilates but it’s so effective and fun. Thank you very much!!❤

[rarediamondzz]

i love your workouts! totally helped me tone and get more of the look i was wanting to achieve 🎀 thank you! i have been doing your workouts since last year 💞

[trustlyychloe]

Okay I will start this and I will share my results every day :)
Hii !
First day, first update !
It's hurt a little, but nothing bad, I will create a plan with meals that I must eat for lose weight more easily ! See u tomorrow ( maybe )
4days later: okay, my legs are definitely more slim ( just a little ) and I lose 4kg
Day 6 : I see a difference and I will continue to work hard !
Day 7 : Okayyy girlss I lose 5 kg OMGAAA and my body change omggg trust me it's workk !! I'll continue for 1 week
Day 8 : done
Day 9: done
Day 10: done
Day 11 : done

[etidyhard]

thank you 💗💗 your workouts are so unique and amazing

[jvlcixm]

My first class with you and I'm definitely staying here! Subscribed <3

[KailaMattingly]

So happy you posted this one! I had a workout video you posted saved for forever and it’s hidden from me now

[AbbeyGolding-nskf]

Started doing this today. Loved it. Trying to get back into Pilates and after not doing it for a while this was perfect.

[ullzegs]

I love u LIDIA❤ You are so calmly when doin' it, all the time when i was doin' PILATES i hated it and when I listened to songs in the video they get me angry, I can't exercise without these beautiful songs like in ur vids😊

[itsmyyyyuh]

I just finished it. It was quite easy for me but still burned. I love your videos ❤

[anastasijastefanovica]

soo grateful that I ended up finding your channel! last year I was diagnosed with thyroid disfunction, couldn't do any cardio/regular workouts - heartbeat was raising like crazy.. only pilates helped me to stay fit and connected to my body! thank you so much Lidia 🤍🤍🤍

[sandralee]

Thank you so much for a awesome Pilates workout session this morning. Thank you thank you.🩷💕✌🏼✨👏🏻👏🏻👏🏻👏🏻