25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

Connect with your breath and your body in this 25 Minute Gentle and Feel Good Pilates Class! 😊

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🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[lt]

I would love a splits and flexibility-focused pilates class!

[skylarjasper]

it’s so cloudy & rainy out today, i wasn’t fully in the mood to workout but this feel good session was absolutely PERFECT

[samanthaalfaro]

she was NOT lying when she said "feel good" pilates... This class had me CHEESIN by the end. LOVE U NICOLE

[jaymaggiewaters]

The difference I have noticed in my mental health, posture, confidence, and physical strength since starting your classes 18 months ago is ASTOUNDING. Thank you, Nicole, your community loves you!

[joanwhoman]

Really good for those low energy days to still feel amazing, thank you Nicole!

[atin]

The more I watch, the more I finish nearly in tears! It's like doing these classes is unlocking doors in my mind to a level of peace that I didn't know needed to be opened. Woke up super tired today, and chose this one because I needed a break while still working hard— I LOVE how you're able to teach muscle connection here, I've never felt more focused on what muscles and bones I'm moving through YEARS of working out, and I feel like I was able to bond with my physiology today in a way I've yet to experience in my little life. Thank you!!!

[annahughes]

A super class for day 2 of my period when I was wanting to move and get some energy but still feeling tired.

[blackfedora]

Thank you, Nicole, for a strong and gentle class that is good for all of us who are feeling down or wounded today!

[valeriefisher]

A lovely workout and great to see the sun rising where you are. Also thanks for saying not to worry if we don’t look like you doing a forward fold! I never look like that as I can hardly bend much but I do what I can. Thanks for being encouraging for those of us like me.

[yvonne]

I am so grateful for your professional and at the same time soothing videos, which convey such a personal and friendly atmosphere. Thank you for making them available for free/regularly adding new videos so that more and more people can discover the joy of regular exercise. Thanks, Nicole!

[carleekaysen]

Low energy day and it still kicked my butt while being doable. Amazing how you’re able to find that perfect balance

[mariahweir]

Your classes are a staple in my self-care/fitness routine -- LOVE them and thank you!

[frankie]

This was the perfect class for my moon time. Gentle and so nourishing for my body + soul.

[themarquisediamond]

This was EXACTLY what I needed this morning! I loved that this workout was gentle, but challenging at the same time. I really felt the burn in my glutes and legs/thighs, and my abs were on fire during the abs series. THANK YOU for this amazing full-body workout!

[NINA-ngpf]

I was in such a bad mood before doing this workout, and now I feel so much better! Thank you for your hard work Nicole💗

[Magicwithizz]

This was my first time doing Pilates in years. I was obsessed in high school, as in I had a problem. I did Pilates for 2 hours a day, and barely ate. Now, nearly 10 years later, I’m coming back to it. This time with a fueled body and a balanced mindset. I loved the vibe of your practice- just challenging enough for a beginner and just chill enough to make me want more.

[anouskamackenzie]

This was so good for a morning Pilates flow! I’d love to be reminded throughout the changing moves if the spine is imprinted or neutral.
Can’t wait for the next one!

[MrsRivera]

Yay!!! Another gentle and feel good one! Was wanting another one of these type! So grounding and relaxing! Thank you Nicole 🙌👏🙏

[purelybeing]

This was so great, Nicole! I love the slow pace, it's very relaxing yet rewarding! 💖😄

[murielmailhac]

Thank you Nicole for your graceful pilates classes! The white cat is a beautiful addition to this feel-good class 😻😊