30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

I hope you enjoy this new Intermediate Pilates Class. Today's class is a full body workout with a focus on strengthening our lower body through both mat work and standing work. Have fun! 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[gailtracy]

every time I hear “just 8 more” with that soothing voice I want to cry 😅

[milenaduarte]

Nicole, I'm almost 25 yo and I have always exercised just to get skinnier, always comparing myself to other woman my age. Since I started working out with you almost 6 months ago, you have helped me change my perspective around self care in general. I now absolutely enjoy moving my body and I look forward to working out with you every day. Therefore, my eating habits changed for the better, my sleeping schedule is the best it's ever been. I am now self aware of what I do with my body and to it. Thank you so much. I hope you get to see the beautiful comments people from all around the world leave you and that you get to feel all the love and gratitude we have for you. You have a beautiful soul and you're simply the BEST!! <3

[lematmarket]

Perfect timing! I was searching for one of your Pilates videos. In just fifteen days, I will have completed 365 days with Move with Nicole. 😁

[carolinesoares]

I’m fighting against depression and my therapist recommended me to do any kind of exercise. Since then, I have been doing Pilates through this channel. Thank you so much, Nicole 🤍

[Imnotsnooki]

guys help me hold myself accountable!!! i’m doing this may challenge after months of not working out!! this woman makes me feel so calm and relaxed even when i’m dying haha

[hashu]

That ab combo almost ended my life lol, i don't think doing it with my period was the best idea but it was so relieving at the same time ❤

[athenaedelweiss]

Doing pilates with you literally life changing, I've never been able to do regular push up, but now I can do it once or twice! It also toned my body so much, and the best part is I enjoy doing pilates with you so I never feel forced or pressured to do my workout. I just wanna say, I love you Nicole! And thank you🥰❤️

[angelatortu]

Thanks so much Nicole. I’ve been in italy for a few weeks. I’ve managed to get in a few classes in . With the extreme heat all I really felt like doing was going to teach but today it’s pouring rain and this was the perfect workout. I’ve done many of your classes, but this is a new one for me I’m saving and sharing it. You really are fantastic.

[Bgood]

A beautiful workout! I’m so greedy… I wish we could have a new workout every week from Nicole! I’m embarrassed at how much I’m obsessed with her workouts! 😂 I absolutely love this location. Probably because I’m in Canada and snow is all around lol

[beatselekta]

Thank you so much for making this content available for free, it is life-changing!

[MrsRivera]

This killed me but was able to do most of it! I feel like I need more moderate to intermediate! Thank you for this new video and all you do for us Nicole your workouts are my absolute favorite! 🤩💞🙏

[angelicaperalta]

Nicole, please come back with your playlists of weekly exercises! Such a helpful way to keep up training easier.

[ndifsmurida]

Ugh, man, how lovely it is to see a new video from Nicole. I'm always checking this channel for updates.

[brookev]

Doing your pilates classes makes me cry, these workouts give me an amazing release of emotions. Thank you so much for what you do!!

[kamzynn]

nicole! i'm a freshman in high school. i don't do any sports at the moment and my parents are always on my case telling me i need to be active! i found your channel on monday (4 days ago) and i started with beginner workouts. i thought today i could try an intermediate one. big mistake! so much different than the beginners level! i can't wait to be able to do intermediate workouts with you without struggling.

[letshangout]

its always such a joy (and challenge :D) to move with you, Nicole! Thank you so much for your hard work, I looove your workout plans! xx

[RainyD]

I am so grateful for all of these free pilates classes. A big smile when i saw a new video today on a miserable Saturday morning in the UK!
I try to practise every day at 5 before work on weekdays and a bit later at the weekend.
Thank you ❤❤❤

[Uliana-ugvt]

Thank you so much, Nicole! Your workouts are amazing❤

[fetzbautista]

I always feel good after the practice ❤thank you Nicole❤ I always amazed how I progressed every single day…God Bless you ❤

[saranesson]

I’m facing an unusual amount of anxiety these days with the LA fires and health issues that i never saw coming. Move with Nicole (and something about that Spanish guitar!) clears my mind and gives me strength. Thank you for all you do for us Nicole!