30 MIN FULL BODY WORKOUT | Kettlebell OR Dumbbell | NO REPEAT | Low Impact Workout | No Jumping

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HELLO FRIENDS, This is a leg dominant workout, with a few upper body exercises.

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Who’s ready for a 30 minute FULL BODY KETTLEBELL Workout! ⭐️
In today's workout I will be explaining each exercise in the 30 sec rest time, we are going to work for 45 seconds on each exercise and 30 seconds REST, 24 different exercises;

1. Squat with Kettlebell
2. Squat Press
3. Kettlebell Deadlift
4. Wide Stance squat
5. Kettlebell swing
6. Lateral Lunge
7. Lunge Backward
8. Swap Sides
9. Split Stance Romanian Deadlift
10. Swap Sides
11. Clean and Squat
12. Swap sides
13. Romanian Deadlift for 4 counts
14. Romanian Deadlift for 2 counts
15. Squat Side Shift
16. Squat - Extend - Squat
17. Kettlebell Halo
18. Figure 8
19. Butterfly Thrusts
20. Glute Bridges
21. Glute Bridge Pulses
22. Russian Twists
23. Overhead Crunch
24. Assisted V-Sit Leg Extension

If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.

If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️

Suggested workouts for YOU to do after:

Songs by TELL YOUR STORY music by ikson™

Music | "We’ve Got Time" by LiQWYD

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #workoutathome #kettlebells

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Комментарии

Hi Friends, Hope you enjoyed your 30 min kettlebell workout? Do you want to see more weighted home workouts? Let me know! Have a beautiful day 💕✨

WorkoutWithRoxanne

Did this workout today - after a few months of not doing strength work - and I'm so grateful that the body remembers!! Made it all the way through (admittedly with breaks a bit longer than they should've been...hehehe). I'm glad to have returned & found Roxanne still trying to kill (aka "push") me with her workouts:)

nkuliscorner_ZA

This was SO good! My legs were shakin' at the end! 🙏

naomi

I felt like this was 15 minutes, I literally loved and enjoyed it so much! Workouts with different exercises hit different

alondracardona

Great workout, and challenging, but very little upper body outside of the tri-halos. Not being critical but more of a leg/ab routine. I wouldn't have done it if I had seen it was mostly legs- I like full body!

jontehan

I didn't realize it would be mostly lower, but it feels great! Thanks, Roxanne 😅

cpzbebe

Solid workout, nice having the explanations along with the exercise preview 👌🏼

x-Dillon-x

Great workout Roxanne. Just a few feedback - i think you should label this as beginner. i don't think this is a full body workout. You're energy is great and the workout was great. Would love more from you, maybe with a 45s/15s split and a focus on the upper body also.

kypark

Great workout, clear explanation and demo on how to perform the exercises. I'm going to be sore tomorrow!

sarahdaisey

Thank you! I really liked having the explanations with the preview, that was super helpful! 💜~Kim

OceanVayuYoga

This as so powerful, thank you Roxanne, my hamstring and butt are screaming and I'm grinning!

pulatwala

Hi Roxanne. I’ve just started working out again and using kettlebell which I truly enjoy. It was a great workout and bonus having all the demo and explanations before each excersize as this helps with injury prevention and to execute the excersizes well. Thank you. I can’t wait to try out your other workouts with weights. New sibscriber here ☺️💪🏻

lizab