30 min FULL BODY DUMBBELL Workout (Build Muscle At Home)

Build muscle and strength at home with this 30 min, follow along, full body workout! All you need is a pair of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoy this FULL BODY strength workout! 💪🏼 Let me know how you did in the comments down below 👇🏼 Xx - Maddie

[SamElle]

because of your workouts, I have not needed to buy a gym membership for over a year!!

[naomistern]

loved the cool down stretches in this one! Could you do a 40 minute work out that includes a 5 min warm up and the 5 min cool down?? I love these ones but sometimes miss the extra 10 minutes of workout 🤗

[leerae]

Loved the inclusion of a cool down at the end (as someone who forgets to stretch it out after sometimes). Great for a strength training newbie like me, thank you!

[KelliMarissa]

This is probably my favorite video of yours I've tried so far! Great workout!

[BaliBodyClub]

If you came across with this comment.THIS IS A SIGN " YOU WILL REACH YOUR BODY GOAL THIS YEAR AND BECOME MORE STRONGER " ALL THE BEST🔥🔥🔥🔥

[lucyj]

Hey Maddie can't wait to try this 🔥🔥 you are the person that made me enjoy working out and I'll forever be grateful. I am now so much more confident thanks to you 💖

[caitlinreddy]

I really love this workout! Could we maybe get a 30 minute legs and glutes with dumbbells please??

[jessgrinnan]

Day 6 done!! I am so sore from catching up with day 4 yesterday, those weighted abs from yesterday got me! lol love it.

[unnatisharma]

Day 6th doneee!!! Love how easy these workouts are to follow, yet you feel the burn!! Can't wait to follow the rest of December plan and share my progress!!

[leticiagarbocosta]

I really enjoyed this workout! Please do more like this❤️❤️❤️

[cheltseamichelle]

Felt low-key attacked since I rarely warm up and cool down but so grateful for it by the end! Great workout that got my heart rate up but still felt attainable. Thanks Maddy!!

[Brooke.Viola]

I have been doing your workouts for five or six days straight now and I am super impressed with the sheer volume of content you have put out that has an impressive amount of variety in each one.

I am never bored, I am always excited to workout, and I am confident that I can reach my goals using your videos because of this.

THANK YOU ❤

[cayleemotsepe]

Day 6: Loved the second set, especially the Arnold press & Dead-lifts 😅

[haleyherzog]

MORE LIKE THIS PLEASE! I love when warm up and cool down are included, makes it easier to just get it all done lol

[hannahcohen]

I loved this so much, it’s a perfect at-home workout when you don’t have a gym membership. It’s strengthening without sweating and feeling burnt out. Please make more videos like this!!! I have followed your videos from the start of my workout journey during quarantine:)

[peacenonelove]

This is my first workout back in over a year and it was a good one. I love your style of workouts, thank you for this!

[mrs.christykent]

Thank you! This is the kind of workout I really appreciate. The addition of the dumbells makes me want to work harder. Please do more if this 🙏

[bla]

This was AMAZING. Love the combos and set structure! First time in over two weeks I've got enough energy to lift and this was exactly what my body needed. Thank you Maddie!! 🥰

[conniega]

This is one of my FAVORITE workouts ever! I feel so good when I’m done and I don’t ever want to quit while I’m in the middle of doing this specific video