The Most Useless Arm Exercise Ever (Weightless Curls)

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[NetherPeachhh]

You’re literally a body builder criticizing a pilates coach bro 😂

[kevincommins]

I think if you did 3 sets of 400, 000 you’d prob have a decent pump

[mallorymallory]

As a physical therapist, I have to say this excercise is not useless.

[maskingtables]

As an extremely skinny weak dude. "Dumb excercises" like these really helped me get to those first couple baby steps. It helped me a lot. Now I can bicep curl 75lbs...

If it doesn't work for you, move on...

[chemkatungalag]

He'd be watching a tampon ad and be triggered because he doesn't need them 😂😂

[uiizubm]

This man has clearly not had to hold his arms up for five minutes to braid his hair lol. Weightless exercise, still feeling the burn.

[rae]

Her routines work 100%. Youre a Body builder dude lol obviously its not going to work for you for what YOU want. Her goal isnt bulking

[Clippee]

Bro just ignored the "won't believe till you try part" completely 💀

[vishybreh]

I have never seen a comment section so divided. I feel like I’m watching my parents fight as I read through these 😂

[Brynwyn]

I mean, she's into Pilates, not hypertrophy training.

[funkyfrogcos]

bro... she's a pilates coach and an active wear designer, not a bodybuilder... also it's not useless.

[alicja]

Bro finding out that exercises besides weight training exist 😂

[ericah]

consider:
-beginners exist
-not everyone has the same fitness or physique goals as you
-not everyone wants to lift weights and may prefer different workouts like pilates
-how someone else exercises really doesn’t affect you at all

[microcosmic]

Hi, physiotherapist here. Please understand that not everyone has the same capacity as a beginner in exercising. The main goal for this type of exercise is control and muscle activation, which targets both biceps and pecs, and more on the red muscle fibers.

my only issue is probably the part that she edited it in a way that it gives you bulkier muscles (if regularly done it may result to a more lean upper arm), and that she didn't do the full range of motion that will maximize the results. Still, I wouldn't call the exercise useless.

[wvcsqzq]

This is like saying squats don't work...

[Herenct]

As someone who’ve never worked out and just started this was extremely difficult to do, yes some people can’t even curl oxygen

[crazypianolady]

He’s the guy who goes up to ladies in the gym to tell them they’re not using the machines properly

[ziji]

This is actually a very effective workout, the only things you could change to maximize your results are to widen your arms so they're parallel and hold a weighted barbell as you curl

[TrinityVista]

You know... I watched this and thought, "he is right, that arm workout doesn't seem like it would do anything..." Then I tried it, and I definitely feel it. For me it seemed to work nicely, and I workout regularly. But everyone is different.