5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day Challenge

Hey guys,

Woohoo! It’s our last week of wellness month! Can you believe that? I feel like these last few weeks went by so quickly! I hope you guys have enjoyed it as much as I have! Here’s another Pilates inspired ab workout that I love to do at home when I need to strengthen and tighten my core. Let me know what you think in the comments below - also what are everyone’s holiday plans?

xx

Sanne

Thankyou so much @Aloyoga for being to able to use the studio!

Wearing:

Follow me!

Music:

[riseup]

Their workout space is the one of the most beautiful spaces I've ever seen.

[Mary-khtv]

Cheers to everyone who is secretly doing this in their room 😁

[annarobinson]

Me before the workout: Ooo Pilates, this will be easy.
Me during the workout: Ahhh! Why does it burn so bad!! It’s only 5 minutes!
Me after the workout: wow, that actually felt really nice.

[mariafarlina]

Never underestimate 5 minutes workout 😥

[jossnoruega]

Yo
I have done this for 1 month and it works (I saw results in 3 days) I am a very small person, when i eat, my belly grows lmao. since doing these exercises I can literally eat whatever I want and I won't have a belly anymore, it works!

[giorgiabruno]

I wasn’t expecting it to be this hard lol

[slim]

Pilates is the classy pretty workout that hurts more than an aggressive rough hit workout but the results are amazing

[annamarianasini]

I personally love all of your pilates routines... they are unbelievable! The music, the movement, the flow, the breathwork... beautiful meditative and physical practices, so powerful and enchanting ♥

[sarahchowdhury]

Does anyone have the problem where their knees pop every single time they bend it LOL

[kimyap]

How I wish I was that pretty while doing pilates HAHAHA

[nishthapatel]

ITSSS MY 14th DAYYY YALLLL (I see a difference like my stomach is more ‘toned’ and I can feel my abs coming) gonna do for longer probably gonna do until summer its fun and easy **also I do only this work out because I’m always busy with school***

[riri-vvmb]

i did this for 6 days and i already removed 10 cm/ 4 in from my waist and lower belly, it's incredible. thank you so much💖

[aclzzm]

i'm gonna do 14 days
day 1: i almost DIED, especially in the plank position. it burned a lot but i enjoyed it. ✅
day 2: the first exercise was really painful but the plank was easier. ✅
day 3: it was overall much easier. it burned less and i could hold the first position without that terrible sting. ✅
day 4: today it was a bit harder lmao but it was still less painful than day 1/2. i also feel like i'm less bloated! ✅
day 5: it almost didn't burn at all!! i feel less bloated!! ✅
day 6: it's shocking how much easier this is getting! ✅
day 7: everyone is saying how my abs are getting more toned. i have a natural hourglass body shape but my waist looks much smaller. i lost 1.2 inches off my waist ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅ (one day to go? woah)
day 14: ✅
i lost around 3 inches off my waist. my abs seem much stronger and firmer. i 100% recommend doing this, and i would totally do it again ✅
(p.s i also lowered my carbs)

[nervous_creations]

I swear by this workout. I’ve done it for the past 2 weeks and I have seen amazing results.

[suzylin]

i've been doing this for over a week and yess omg, my lower belly fats are almost gone. ( My body is petite but I get fats at my lower belly very easily) didn't expect this 5 mins workout to be tht effective

[bronie]

You really motivate me to work out and to live a better life, by being positive an loving yourself!❤️

[anad]

I’m on day 7 and i’ve really started getting better at all of them, there’s less of a burn and i can hold my planks for longer

[BalletPink]

1. 100s (she did more than 120) - hold for 10s
2. Crunch 10 times (she did 11)
3. Cross 10 each (she did 14 & 10)
4. Extend legs to the side 10 times (she did 12)
5. Leaning to the side 10 times (she did 15)
6. Toe taps 10 times
7. Plank 10s - 10 forward - 10s

Day 1 🌸 - Just managed to go through! Why does my neck hurt in first exercise?
Day 2 🌸 - Still very hard! Upper belly burns!
Day 3 🌸 - Tried to pull my chin to my chest to reduce the neck pain.
Day 4 🌸
Day 5 🌸
Day 6 🌸
Day 7 🌸
Day 8 🌸 - It's no longer that hard!
Day 9 🌸
Day 10 🌸
Day 11 🌸
Day 12 🌸
Day 13 🌸
Day 14 🌸

After 14 days, I got neither abs nor flat belly. One achievement is, however, that the workout feels easier now, which means, my muscles got stronger. I'll do this few times a week from now on. I think I just need to reduce stress and sleep more to get flat belly.

[melissittago]

Let me tell you... I did this workout for 6 days consecutively and my tummy was tight! I didn’t have abs but I found myself keeping my core tight as I walked around & unconsciously sucking it in!

[catnaps]

doing for 2 weeks at the end of my workouts (results up)
(i also jump rope every other day)
measurements:
waist- 29"
lower belly- 32.5"
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ (didn't jump rope i got lazy, but my core felt a lot stronger compared to the first day)
Day 5: ✅
Day 6: ✅
Day 7: break day (i usually dance or take a walk/jog for 30 mins)
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅

results:
waist- 29"
lower belly- 31.5

so my waist didn't change but my lower belly did which is cool. just keep in mind i wasn't eating well bc i ate a lot of chocolate from valentines day and my diet wasn't as good as it usually is. i'm also not sure if there was a visual change because i'm just bad at seeing things like that lol. i'm going to continue doing this every once in a while because it definitely helped me become stronger!