Intense 11 Line Abs in 40 Days 🔥 | 5 minute Workout Challenge No.9

Here's the 2020 summer shred workout challenge! This 5 minute intense 11 line abs workout in 40 days can be done at home without equipment. These are great exercises for how to get 11 line abs and a summer bikini body fast. Get ready for summer with this free workout program and get 11 abs! Beginner ab exercise modifications included in this abs workout.

Day 9 of the 40 Day Summer Shred Challenge ☀️

🌎 HOW TO SIGN UP?
2. A new workout will be uploaded every day at 8pm GMT
3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner

🥳 GIVEAWAYS EVERY WEEK!
There will be a winner EVERY 7 DAYS!
From winning cute sports outfits to my very own #LWL resistance bands and cook book
To Enter
1. Tag me in your instagram stories @lillysabri
2. #LWL40DayShred
That's it!

A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled)

Who's in? #LetsDoThis xx Love Lilly XX

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[addisont]

This workout is awesome!!! I’ve been doing this for about a week and a few days. My waist was 33 inches and now it’s 29.5

[lovetaehyung]

Thanks so much lily you have been an angle for us I don't have words to thank you . I have lost 68 kg to 56 kg such a huge change you are the best trainer alive for me .😃

[anetanocun]

5 min and I can’t pick up myself of the floor 😂 thanks Lilly😁

[dalmakovacs]

This is my favorite 5 minute exercise 💕

[happyvirustv]

Hello, this is Korea.I love and love ab workouts. Watching your video is helping me a lot. She is so pretty when she smiles Please post your abs often.I love you.♡

[emilyfiliano]

Hi, Lilly! Thank you so much for these workouts! Do you mind explaining how to do the reverse crunch? I’m not sure I’m doing it correctly!

[ab]

Love 5 min workouts
So easy to make time for!!!

[anyalawrence]

This is one of the only workouts that really burns my core thanks 😂👍

[tammimeeks]

I do them daily keep them coming and lots more twice a day thanks

[emilyfeatherstone]

Early, love your videos and your energy <3

[midoribugackt]

Been doing a lot of your abs workout recently. Thank you Lilly!

[joyceginsberg]

Been working on the 30 day intense AB challenge but some of these are really hard for me I still new to most of these moves. What results have you seen after completing this challenge

[tatipena]

This was intense! 😬💧 but I loved the burn. Wow! 🙌🏻

[shaludhingra]

My abs are smashed. Wow.Nice video dear.

[amanbrar]

Hi lilly, when i do these exercise i feel pain in my back . How should i do this lower back pain. Please give me some advice.

[heavenmontanez]

What are the name of these workouts? I want to put them in my notes but I don't the names:(

[ІннаТрушнікова]

Can you please say how many calories burn during this workout?

[jaythomas]

do burpees with weighs in hands ez gains

[ΜαίρηΣεΐσογλου]

Do you think your workouts would work better if we sticked to one specific video for every muscle-group or we can spice it up a little bit by choosing different videos each time? 💕

[zheylacarrion]

Do I have to do another routine bedsides this one to see my results ??? Someone help please :)