5 MIN MIDLINE AB WORKOUT - Emily Ratajkowski inspired // no equipment || Martina Levi

Hi everyone!!! Here’s a short, fun and intense ab workout targeting the linea alba or midline (The line that goes down the middle of your stomach). This workout is inspired by celebrity Emily Ratajkowski (Emrata) and her perfect abs. Drop a 🧡 in the comments if you'd like to see another midline ab/ ab crack workout on my channel!

For my full workout guide, check out the FULL WEEK WORKOUT PLANS (available for beginners, intermediate, and advanced) in the community section of my youtube channel 🧡

Check out other workouts on my channel that focus on defining the abs here:

Check out workouts on my channel that focus on booty and legs here:

Check out other workouts on my channel that focus on working towards an hourglass body here:

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Music by Epidemic Sound
1. Deanz feat. Andy Delos Santos - Help You Let It Go (00:00)
2. Daxten, Wai feat. Astyn Turr- About to Explode (03:03)

Disclaimer:
When joining me for this workout video, you need to make sure to take the necessary precautions for both your safety and your health. Please check in with your doctor prior to avoid any type of injury or harm. If feeling uncomfortable at any point when performing exercises please refer to a fitness professional for advice. Martina Levi will not be held responsible or liable for any injury or harm you sustain as a result of this video.



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5 MIN MIDLINE AB WORKOUT - Emily Ratajkowski inspired

[lucialopez]

I promisse you that this WORKS!!! its only been a week doing this workout .. amazin results, i will keep doing the routine cause i wanna see even more results. I recommend you guys to do a reducing massages to your abs cause its helps to see better results, and a good diet .

[genesiscollantesn]

It’s so funny when the fitness girls send kisses to you 😹 And we are just laying dead 😹

[alyssaantes]

The easiest, fastest yet burns! The best ab workout on the YouTube. Hands down. My favorite

[milliecooke]

going to do for 2 weeks and update daily.
day 1- completed I felt the burn lol.
day 2 - burning still started to see some tightening of my upper abs.
day 3 - started to feel it in my lower abdomen.
day 4 - complete. less of a burn starting to notice results.

ok so i forgot about this like a year ago so here we go again, ima try aim for 30 days:
day 1 - i did it once, it killed on the end plank hold

[zleclair]

This is such a great workout! I added some weights for a few of the exercises and oooo it burns so good.

[HannahLincoln]

Did this 3 times over for an amazing burn. One of favorite workouts now for sure!!

[Margaux.L]

I am not gonna lie I was skeptical because of the length of the workout (and I don't say you have to work your core for hours to get results) but I regret having any doubts!! I wanted something short for today's workout and this burned like crazy! Amazing ❤

[ggukxa]

Toe reaches
Crossover toe reaches
Bicycle crunches
Elbow to knee (left and right)
Heel taps
Crossover toe touches (left and right)
Plank dips
Plank

[rosemosssubs]

•Toe reaches 21
•cross over toe reaches 11 e/s
•bycicle crunches 13
•elbow to knee left 13
•elbow to knee right 13
•plank twist 10

[normamusto]

pls do another workout. u re amazing! kiss from italy <3

[gimincorp]

Great workout and thank you for Audio Ques for start/stop/Next!

[kirsten]

Is your hair naturally like this or do you have certain vitamins/diet that helps? - if so it would be great if you could make a video on this :) Btw found you on recommendations! Congrats

[pureheart]

I'm going to try this ab workout for 4 months straight to see if it works!
You seem to be very flexible? Can you post some stretching videos to increase flexibility? thank you!

[sobhanagangadharan]

Really really effective workout 👍....
How much days should we do this workout for getting Middle ab line?
Should we do deit or any additional workouts or tips to get middle ab line?

[niamhvaughan]

just started this and now i got a burn soon i will add in weights !!

[loveistrustinyou]

Oh, very effektive workout. I will try it soon. ;)

[STARBYYYY]

i’m going to do these exercises and tell u realistically if it works.
day 1: no change (first day obviously)
day 2: no change, tiny bit sore
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[ninalilija]

How long did it take u to see the midline in your abs... love ur vids bdw❤️❤️

[mal_lunatic]

Will this shrink my waist and also I have 6 pack and recently it's not so defind will that help me define it? 😔

[vaishnavirokhade]

Can You make Video on slim Arms In a week That slim down Our forearms too