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Guided Nap: NSDR Yoga Nidra (voice only)
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#schooloflivingyoga, #onlineytt, #ytt200, #embodiedwisdom, #yoga, #yogateachertrainingcourse, #yoganidra, #nonsleepdeeprest, #nsdr, #hypnotherapy, #hypnosis, #selflove, #selfcare
Relax in a comfortable, reclined position, consider putting in your earphones, and listen to the guidance. Yoga Nidra is a yogic sleep meditation, an effortless guided meditation that fosters nervous system restoration, catches you up on rest, and has the potential to affect positive change on a subconscious level.
This hypnotherapy-style non-sleep deep rest practice is intended to support you in times of fatigue, burnout, or anytime you could use a little extra rest.
Practice in a relaxed, comfortable position, listen to the guidance and know that it's ok to drift in and out of conscious hearing.
Please leave a comment, like, SUBSCRIBE, and share! Thank you for your support, it is truly an honour to guide you.
Relax in a comfortable, reclined position, consider putting in your earphones, and listen to the guidance. Yoga Nidra is a yogic sleep meditation, an effortless guided meditation that fosters nervous system restoration, catches you up on rest, and has the potential to affect positive change on a subconscious level.
This hypnotherapy-style non-sleep deep rest practice is intended to support you in times of fatigue, burnout, or anytime you could use a little extra rest.
Practice in a relaxed, comfortable position, listen to the guidance and know that it's ok to drift in and out of conscious hearing.
Please leave a comment, like, SUBSCRIBE, and share! Thank you for your support, it is truly an honour to guide you.
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