FULL BODY FAT LOSS in 14 Days - 40 min Standing Workout | No Jumping, Beginner Friendly

This is an awesome full-body fat-burning workout that you can see results from in just two weeks!
We're diving into a 40-minute standing full-body strength and cardio routine – no jumping involved, so no worries about disturbing the neighbors.
With no repetitive moves, time will fly by, and you'll be having a blast following along! 😆

For fast and best results, make sure to pair this workout with a healthy diet and portion control.
Stay committed, push yourself, and let's crush it together! 💪
Remember, consistency is key, so keep that positive mindset and stay determined.
Let's get those gains and torch that body fat! 🔥

Visit my website ✨MIZI WELLNESS✨

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#fatloss #workout #weightloss #cardio

[Italianwithsha]

Hi Mizi, thanks for this workout. I started today and I should say that these exercises are a bit hard for a beginner, but they aren’t impossible.
Day 1: 15 January
Day 2: 17 January
Day 3: 19 January
Day 4: 23 January
Day 5: 25 January

[Kiki-jxby]

Just do what you can whenever you are exercising whether the video is for beginners to advanced eventually you are find yourself getting stronger and stronger, and finally completing the video.

[cty_nutz]

😘
THANK YOU VERY MUCH mizi .. starting December 2022, I followed all your workouts .. my weight from 68kg managed to go down to 58kg .. now I still continue to follow your workouts, because it is very fun .. let's get thin and healthy together.

[Krysia]

Thanks Mizi! This was a great workout. I'm 71 with a bad knee but was able to keep up! Probably not as well as I did 10 years ago but I'm proud of myself for my accomplishment. Hope to practice with you for another 10

[claralee]

운동복 너무 이뻐요!
평균심박131bpm 총열량 284kcal
오늘도 감사합니다!!😊

[kumuduniedesilva]

Thanks Mizi for your amazing programs. I am doing your programs daily. I have tried most of those. I have chosen about 5 of them and use alternatively. As per others comments, there are some hard ones. I moderate those according to my abilities. However, I manage to do my best. I feel like Mizi s programs are easy for any age group as well as people with different strengths.
Once again, Thank you very much.

[cqcbkfd]

요즘 겨울인데도 토끼 미지님 진짜 실내에서도 열심히 운동하시네요~!🧡 진짜 괜히 운동여신이 아니고 오랜만에 실내 요가 운동 꿀팁 공유 넘넘 감사드립니당❤️ 홈트와 비슷한 유형으로 많이 가르쳐주시는 거 같구 덕분에 제가 더 건강해지고 있는 거 같습니당💙 행복한 이번 한 주 보내시고 매일매일 사랑해요~!🐰🌸

[TubeYouLena]

I did it. yay. only with your channel i'd go for 40 minutes... thanks a lot for showing these doable but effective routines!!

[nobzzxs]

Привет. Замечательные, отличные, ритмичные упражнения. Просто Кайф!!!❤🎉 Огромное спасибо за тренировочку. Всё Супер!!!❤❤❤😅🎉

[emily]

Thank you so much. Your workout is the only one that I could finish. It is my second time of day 12. I have seen the result: have more energy. MIZI is so amazing girl. God bless you!

[adeliastefina]

I’ve been done this exercise routinely until now with dumbbell 1 & 2 kilos. It is sweat like crazy and definitely good exercise for fat loss 👍👏😍. Thank You Mizi 🙏🏻☺️

[ekjwxsc]

와 안녕하세요 ! 너무 추워서 집에서 열이나 내볼까 하며 완주했는데 땀 폭발 열 폭발이예요! 열심히 따라해서 다이어트 성공할 수 있을 것 같습니다 좋은 영상 감사해요❤❤

[bkjudqm]

50분, 60분 걷기운동도 올려주세요.항상 감사하며 열심히
하고있습니다.

[JihadAttsauri]

Bismillah..
18th August, Alhamdulillaah day 1 ✅
19th August, Alhamdulillaah day 2 ✅
20th August, Alhamdulillaah day 3 ✅
21st August, Alhamdulillaah day 4 ✅
22nd August, Alhamdulillaah day 5 ✅
23th August, Alhamdulillaah day 6 ✅
24th August, Alhamdulillaah day 7 ✅
25th August, Alhamdulillaah day 8 ✅
26th August, Alhamdulillaah day 9 ✅
27th August, Alhamdulillaah day 10 ✅
28th August, Alhamdulillaah day 11 ✅
29th August, Alhamdulillaah day 12 ✅

[rvpjimg]

i been doing your workouts for almost a year now, i feel like i waste your efforts every time i backslide right after i start seeing results... i am aiming to get more disciplined this time and stay consistent. YOU ARE THE BEST NO DOUBT!

[reemarijvi]

Hi Mizi.. Thanks for the full body workout... We need leg ( inner and outer thigh) and booty video (all in one) 😍😍

[usujpcp]

Спасибо, Mizi. То что было надо. Простые упражнения не так просты.
Что-то для меня непросто. Сложно делать упражнения с выпадами, не могу держать баланс.
Буду чередовать упражнения в течение недели и посмотрю результат.
Главно не бросить 😊

[beriakasongu]

so this is the first time trying out MIZI workouts and it was so great❤‍🔥❤‍🔥, after being out of shape for a long time this workout so so friendly. 30min into it and am dripping sweat like crazy😰😰almost gave up but am so proud I kept going. will update on the results as I plan to be consistent with this for the whole two weeks. wish me luck 💪❤ Love from ZAMBIA❤

[mandycat]

I hope this is as effective as it looks. I made a special point of saving this for future use because it's not only no-mat and no-jumping but also no-talking. I'm really tired of listening to oh so perky, high pitched, eternal chitchat on exercise videos.

[ksss]

❤❤❤
Мизи, это просто замечательно!
Тренируюсь с вами ежедневно утром, пока все мои спят
Результат отличный!
❤❤❤