15MIN full body HIT pilates for weight loss | 7 DAY SUMEMR CHALLENGE - day 4 | LIDIAVMERA

Hi everyone!

Hope you are all having a lovely day. Welcome back to day 4 of the 7-day pilates summer challenge for 2024. This challenge offers various benefits both physically i.e improving core strength, enhancing flexibility, achieving a better posture and increased energy levels as well as emotionally i.e. helping relieving stress and improve focus.

All 7 videos are either 15 or 20 minutes long allowing it to be time manageable and fit into all of our busy routines.

Can't wait to hear you think and have fun doing this workout! 💫
Love you all, Lidi x

♡ MORE OF ME ♡

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[neelamverma]

I am really liking this summer challenge workout ❤ it's make me feel energetic and good from both inside and outside ❤ I first thought that this whole series is going to be verbal 😅 ( I like verbal series of yours Lidia. Its calming)

[anhsanayoga]

5 commercial breaks within 15 minutes. I am all for supporting individuals rather than huge work out companies, but this was excessive.

[yogawithmwape]

Loved this workout! And all your others, do you think maybe you could schedule the ads to come on during the 15 second breaks. That way the flow is not broken, thank you for creating this series! ❤

[celia]

holding myself accountable day 3 and 4!! (forgot to comment yesterday)

[marianabenavides]

I feel so good after finishing your workouts, thank you!! I am loving this summer challenge

[valensalom]

Lidia i love your videos! I do your workouts everyday and i really feel the burnout in all my body! Greetings from Argentina! Sorry if my English is not good enough❤

[ilovesadiesink]

Sweated so hard during this one! Love these!! 🩷🩷

[emma-lozq]

Love your videos! ❤however these many advertisements are really disturbing in the middle of the workout 😕

[claudialebronrodas]

Day 4 complete🎉 This one definitely made me sweat but it also went by so fast. Amazing!😃

[abrel]

I've been doing Cardio with Chloe Ting for a while now, its been really enjoyable and now decided to try this pilates summer challenge. I've been really liking it up to this point, today's work out has been my least fav. I feel mislead cause you've been talking me through the work outs up to day 2 with breathing techniques, and pointers on how to do the work out properly but now I have to spend time figuring out how to do it and it takes me out a bit from the work out flow state. Also the Ads at really random times is very annoying. I would also prefer if atleast the set name is listed somewhere

[bambiana]

thank u soo much, ive been looking for a short hiit workout without any jumping and this is perfect !

[Samriddhi-uxeo]

I personally enjoyed more when they were guided... Thanks for your video, really. But can you please try to make more guided workout videos... Im new to pilates and your vids helped a lot but then again idk how to control my breath? Thank you ❤️

[bluebellblooms]

Hii lidia I love your videos so much !! I was wondering if you could make more day in the life’s and what I eat in a days and if you could maybe start tips videos don’t worry if not and sorry if I’m being rude but I love you so much🫶🏼💖

[ВладиславаСірко]

Hiii, when we will have day 5 video?(

[Huh-fhet]

i just remembered how much i hate hiit but still did it bc a challenge is a challenge ig😭😭

[malikaP]

thankyou @ lidia for coming up with this summer workout challenge ❤ Day 5 complete!!

[clara_krn]

Hey is day 5 already out? I can't find it 😢❤

[mininati]

not gonna lie but this one was a challenge LOL, thank you so much Lidia 🥰

[malishkasharma]

day 3
i felt this one was much easier as compared to day 1 and day 2

[Gc]

I injured my right wrist today 😢, had to skip a few, hopefully I'll be better tmrw.