15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)

Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊

Use my code 'MOVEWITHNICOLE' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[OliverHughes-xy]

I’m a 13 year old boy and this is really underrated. I tried two of these videos everyday for 2 weeks and I lost 1 stone. I was incredibly surprised. I don’t care about people saying that Pilates is a feminine experience because this helps me relax and make a difference to my mental state and physical health. 😊😊

[aliwilkinson]

Nicole saying “Push back into a well deserved child pose” is a mental hug for me 😂 need it daily. Thank you Nicole, so glad you exist!

[aschdinfink]

it's crazy how 15 minutes of move with nicole makes SUCH a difference in my energy levels!

[letmestudie]

My first pilates video and I got to say... this was the longest 15 minutes of my life 😅😂 excited to check out more videos!

[healthwithheather]

Anyone else dying?! 😂 It was a great short session. Definitely felt the burn.

[CristyTravels]

Nicole, I do one of your videos every single day. Today is day 27. My body is already changing & you’re changing my life!! Thank you so much!

[growwithjo]

was out of breath by the end of this wow, loved the inner thigh series in it too, much needed challenge for balance and strength!

[clairemackinnon]

This 15 minutes version was great! Hits all the right points and is a great way to get going in the morning before work!

[jamiepalfaro]

Former dancer, thrice birthed children via c-section, nearly died in an accident last year and at 55, appreciate the stupendous things this body has carried me through and the gifts its provided but SUPER excited to work through this post-menopausal body. Several years ago before I knew what was happening & made the choice to take HRT's to assist in this transition I had so many aches & pains, fatigue, brain fog ect that I was no longer able to just dance for fun and stay in shape. Everything seemed impossible, weights (no matter how small) seemed to agressive, any cardio - horrific and I was so sad.... then I found you. I started with your shortest video's and honestly most days still do. I finally found something that I could just "get through" in the early days and now, even when I could likely do some of the shorter ones in my sleep, I find challenge in the graceful execution of your practice that shows you have are a trained dancer I would guess and I just focus on trying to do that as well to satisfy that littler perfectionist many of us dancers have but at this age, I can relax in the process rather than the end result and know that just being up and on the mat - is perfection :))

[bethg]

I am so thankful for this channel! As a work-from-home mom with two little boys, making time for my health is important, but challenging. These short workouts are a way to checkout from the day to day grind and focus on my health. I always finish feeling confident, calm and energized. The quality of videos and variety are amazing. Thank you for what you do Nicole, you are making an impact on people's lives <3

[charlottemoore]

this was such a good one for a day where i really didn't feel like working out. the length motivated me to just do it and then the exercises were hard enough that I feel I got a great workout. Thank you! <3

[simplykirty]

This 15 minute version is perfect for the morning before work or if you're short on time and looking for something that will give you a 360 workout. As always your Pilates classes are fabulous.

[sommerlin]

this 15 minutes really made me sweat more than doing weights! 😅

[mindymymuse]

This class is one of my new favorites! It is such a wonderful workout to do when I am having a more low energy day, but it is still so effective and fun! Thank you Nicole for all the work you do :)

[ladyv]

Nicole, I cannot get enough of your workouts! I’ve been with you for almost 3 yrs now, moving with you multiple times every week. You have videos for everything, and I can choose which one fits my energy levels best. I am joining you from the snowy mountains of Austria, but I so wish I could have an in person class with you!
Keep doing what you love - we can feel your passion through the screen.
Love you and your creative mind lots!✨✨✨

[Iva]

It is so great that you are doing a voiceover, it is so easy to follow without the need to look at the screen, which is super important when following an intense workout and trying to focus on yourself and your muscles

[pamcarpenter]

Love these short workouts! Perfect for me at 58 years old and limited time.
Would love to see more variation like this!

[The.Megsanator]

I am so beyond grateful I found your channel on youtube. I've been doing your classes for about 2-3 weeks and I love them, I'm feeling taller and mentally and d physically better. I've stopped doing HIIT and weight workouts as they were doing more harm than good and switched them out for walking, pilates and yoga and my body is so much happier.

[sweetblisss]

Hi I’m trying Pilates for the first time this year !! This 15 min workout is rlly nice and a little challenging!! I’m gonna try to do this everyday for 30 days!!
Day 1: ✅ difficulty 6/10
Day 2: ✅ difficulty 5/10
Day 3: ✅ difficulty 6/10
Day 4: ❌ break
Day 5: ✅ difficulty 7/10
Day 6: ✅ difficulty 8/10

[julialewis]

Getting back into shape is hard. I am so glad that Nicole does these shorter videos for us. And thank you for starting out with very doable poses and then challenging us with mods to build strength. Fabulous! Please make more!