15 min Full Body Workout | Intermediate Pilates

Every day is a pilates day with this quick 15 min Pilates Full Body Workout. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don't forget to subscribe and let me know how you go in the comments below. Sending you lots of positive Pilates vibes Mira.

*******

Sign up for my free community class, free Posture program, and much more....

Follow us!

*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[sarasousa]

Did the whole thing almost dying thinking "how's this for beginners?!" just to realize later it wasn't for beginners. Either way loved it!

[margienegri]

You really are getting me stronger. With the back pain I had experienced I thought I couldn't do
pilates anymore. It feels so safe when I follow you. You are an excellent instructor. I'm learning to listen to my body and only do what doesn't hurt. Thank so much for these classes. I love Pilates and love you!

[ortwctl]

This is the second time I did this routine. It is wonderful. It got my heart pumping❤

[quynhnhiennguyen-howard]

Amazing. Short, simple, to the point, but effective. Thank you!

[gabyszabo]

This was great! I also appreciate a quick Pilates sess to pair with another type of workout. I paired it with a short jump rope sess to do a fun mix. The pace was great, kept the sweat going. The transition from rotating from one side to the other, then we straightened the legs, THEN went into Rollup was a really neat sequence that gave great burn. Thank u!

[joannayeung]

Thank you for this Mira. It is my first time training with you. I love it. ❤

[rachelespeland]

I just wanted to say, for those of you working on recovering from a back injury. Even if it's a year latter. Push through that pain. Yes your abs are affected with a back injury and it's gonna hurt. This video almost had me in tears and screaming from pain. But I'm glad I pushed myself to do it. I just proved to myself that I can do it.

It's not easy getting back into doing stuff like this after an injury like that. It's going to hurt. I remember a while back having to go to physical therapy for something else. That therapist said, "you always going to have pain, with or without exercise. Exercise strengthens injured muscle. No exercise tightens injured areas and constricts every thing. You choose your pain!"

[TwelveYearOldScotch]

this was such a graceful, thoughtful flow; your training and knowledge really shines through! ty from my lunch break.

[shanhezgaidamahjoub]

Thank you to give so much time to explain us

[aanavscan]

this was awesome!! usually when someone says intermediate its really really hard but this was just right!

[lauraschwede]

I'm glad to find this video! I don't feel comfortable as a Christian to do the pilates workouts that include several yoga elements and this is the first video that doesn't name poses by the Hindu religion. Thank you so much!

[cprltuc]

This was my first video and it was amazing and challenging 😢thank you!

[petersomlyai]

Dear Mira...I'm struggling with the rollover. Is there any alternative exercise I can do replacing that?

[bbbeauty]

Great quick Pilates workout as always, Terima kasih, mbak Mira 💓

[megangepford]

Loved it! Loved being able to finish short time!!❤️just for busy day schedule also love 40 minute ones!!❤️

[huyenhoang]

Wow. Everything connected . You’re awesome . I’m going to do it and apply to my students

[magicworldbyjorg]

<a cool video keep up the great content.. Thank you…….

[Martin-lele]

I tried the apple fitness+ Pilates because it seemed easy and was suited for beginners but my back started hurting almost directly while doing the workout now I’m hoping this isn’t the case with this workout here 😢

[chiara]

Hi Mira, where can I find your Pilates outfits?

[maryjade]

When you flipped your feet over your head.I was like nope, you lost me LO.L but I was with you everything else