TONING FULL BODY PILATES WORKOUT 🔥 Body Fat Burn & Sculpt | 15 min

This toning full body pilates workout challenge will help sculpt, tone and burn body fat with no equipment needed. It's an intense 15 minute full body at home pilates workout with upper body and lower body exercises. These exercises will target your abs, booty, thighs, legs and more! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Full Body Pilates Workout
0:05 Achieve Your Fitness Goals
0:19 Tone & Sculpt Pilates Exercises
14:25 Complete Pilates Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

Are you wanting to achieve that lean, tight & sculpted body? But not getting results? You need a structured, progressive method to get the results you deserve 🤩
The LEAN Transformation Method was designed to get results from home combining 3 core styles of training in a structured 8 week guide, which progressively gets harder 💪

Get the best results now 🔥
Get access to the LEAN Transformation Method that helped me & tens of thousands of women get results:

[haiden]

This is the most burning I got from a type of exercise that I can remember, I’m definety adding Pilates into my weekly workout routine

[TaylorParnell]

I AM DOING THIS NOW WHO IS WITH ME ❤❤❤❤❤❤

[LaylaRawrs]

I've been doing this video pilates workout for the last 7 days and I've got to say my belly looks much more toned! I've also done one of her 20 min pilates and walk/jog for 20 min once everyday for 7 days, good results! Gonna continue this workout.

[ellamichele]

Omg I have never felt a burn like that! But for the first time, I actually felt great after words! The last exercise was definitely the most difficult! I will definitely be doing this workout again ❤

[verngib]

The workout was worthwhile. My chief complaint is having ads popup while trying to workout. If you have any control over the ads, have ads pop up in beginning and toward the end. Not after workout has already started. That is a frustrating situation. Great workout!!

[rabita-]

Love it omg
🍄1 - 23/09
🍄2 - 24/09
🍄3 - 26/09

[afsanaquadir]

Oh Lilly!!! This is such a beautiful workout! This week it's TOTM and I realised, pilates is PERFECT for when you WANT to workout but don't want to go crazy with weights or move super fast. I'm having one days. And this workout was so "relaxing" but I still felt like I worked! Thank youuuu! I feelt awesome now!

[tomorrowxtodoro]

I've been obsessed with your pilates series! Never thought I'd actually like and enjoy pilates ever! You made me fall in love with your pilates workouts!! I'm always waiting for more and more pilates😂💓💓 Love youu❤❤enjoyed the burn! The ankle and knee touches are killer! Loved the burn🔥 also you're glowing🥺 you look amazing as ever Lilly!!

[Cmeb]

Hey Lilly, love your workout videos I have been doing them since late 2022. I have never had an ad pop up in the middle, interrupting the timing and flow, except in this video. I figured I'd let you know so you can check out the settings. I don't mind ads at the beginning and end cause I know that's what makes it possible for you to keep giving us your awesome energy and workouts! So thank you for that!

[heartsnoodle]

I absolutely love this workout!!! I’ve been doing it for the past few days and I can definitely see a difference in my muscle strength

[biljanapopmijatov]

Lilly, you're amazing! I haven't been able to make myself start doing any kind of regular workout for years. Ever since I found your videos, I've been working out every single day. Thank you!

[Ms.Frizzle-cqwm]

Yes! I’ve been waiting for more longer Pilates workouts. Will be sure to try it. But can you do a video on how to work up to a sit up. I always struggle with them❤😊

[NotTheSquirrel]

I'm a person who really didn't care about my health and things until recently, so I'm doing this and some cardio to lose weight and get healthier! (Sorry I'm 2 months late lol) I thought I'd log my progress! (Sorry if I forget lol)
Day 1: Very intense, had troubles with some of the workouts, I feel the burn though lol

[sTarRyNiiTeX]

This was fun but there was exercises 5 & 6 were tough for me! Im feeling the burn in my core n glutes already. The clamshell was ABSOLUTELY TOUGH! You can do it🎉

[bella-zqvc]

Doing 7 weeks of this Pilates workout along with 2 others
1 break day a week (sunday)
Calorie deficit + cardio
Day 1: done ✅ it was quite hard but I managed

[hebaalkhalil]

Today is my birthday
And I had so much fun doing this
Thank you lily❤❤

[adhdprincesss]

my butt has never felt more burnt, stiff and pumped!!! this workout is definitely a must!

[Mayornaise]

This has been your first day doing this exercise, you won't give up this time, you can do it.

Here are documentations of how it's going:
Day 1: it was difficult but you made it through the video even tho you kept stopping. You'll make it. Just keep going

YOU MADE IT TO YOUR SECOND DAY GOOD JOB 🎉🎉

Day 2: Yeah it's difficult but you're already adapting to how the exercises feel on your body you're doing a great job. Keep going. You can do it.❤

You made it to day 3 very late but at least you made it, good job.

Day 3: You're doing most of the exercises good job, keep going.

You made it to day 4, could you have done better, certainly you could've. Its fine because you're skinny and because of everything else you do.

Day 4: Youre getting better at this one, you can definitely feel the burn and its easier than the first time you did it. Keep going, you're doing great.

You made it to day 5, you're doing a great job.

Day 5: You're not really struggling with the exercises anymore, it's just the amount of time that you have to do them to, other than that you're trying to complete them and you're doing a great job.

You made it to day 6, and these exercises are getting easier

Day 6: You're definitely better at the exercises than compared to when you first started, you're doing amazing.

Day 6.5, it was something today you got through it with a lot less difficulty and that's great, you're almost at 7 full days so keep it up.

YOU HAVE SUCCESSFULLY COMPLETED A WEEK

Day 7: You surprisingly made it through a week. The exercises are easy now and now you only have 1 more week until you're done with this video.

[maxterpiece.]

IM WRITING THIS 1 DAY LATE BECAUSE I FORGOT TOO YESTERDAY, DOING THIS FOR 1-2 WEEKS

DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
DAY 5: ✅