15MIN full body hourglass pilates workout // everyday workout for a toned body | LIDIAVMERA

hii everyone! i am an absolute fan of quick workouts I can quickly do on the mornings I don't have much time but I want to feel good and add a little movement to my day 💫🤍

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 7th April, 11am ♡

♡ MORE OF ME ♡

[AsmaaNasr-pcxj]

I've been doing your workout for 4 months now, and my body has changed big time that i can't believe how healthy, strong and toned my body is now. Thank you Lidia your videos are beyond great ❤

[angelebrimeux]

This one killed me but I fell so proud of myself at the end . Thank you ❤️ (sorry for the gramatical errors, english is not my native language 😅)

[xiomyfitness]

You are the most perfect girl to do Pilates. Your movements are slow, nice, controlled, good posture. Keep it up girl.

[Pinterestmylove]

I am so Happy i found this Account i literally love your Vids, thanks to you i started doing Pilates regulary. I love them i always feel so refreshed, motivated and calm after your Workouts so Thank you Lidia.

[Lysgreenthumb]

This is the first time in my life I’ve ever stuck to any workout. Although I have yet to complete every exercise I am happy I’m still doing them even if I stop in between them.

[elijahericson]

This workout is so calming Lidia, thank you so much!!!

[krystagreen]

Got around to doing this tonight and let me just say… I thought I had a strong core till these video! I feel amazing after doing them and that’s why I’m so happy I found your channel!

[cinnamongirlll__]

I just love when I’m about to do Pilates and a new video is out ❤

[MsAxaxouxa]

So happy when I saw this yesterday, it was perfect for today morning!

[miomeows]

this is my first time doing a pilates workout and i loved it!

[dareece._._]

Your Pilates classes are 🫶🏻🫶🏻
Btw Love your outfit Lidi!❤

[staciabuz]

I love your hourglass workouts! You should definitely post more hourglass and full body toning !

[sandralee]

Thank you for a great morning Pilates workout session!🩷✨👏🏻✨

[marie.kvtn.]

Ooh new video!! I was just looking for a workout:))

[Ronja_]

I really love your workouts thank you very much

[nickycanchi]

justo hoy descanso pero mañana me pongo a primera hora con esta rutina, estoy hace un mes con pilates y ya veo muchos cambios ❤

[rosenawestley]

I can't wait to start doing work out again just still in recovery after abdominal surgery but thank you Lidia for new uploaded video💜💜

[clemmentine.]

pls make more hiit pilates workouts i love ur vids sm!!

[manikduley]

Workouts with you are a no brainer❤ requesting you to please to do a summer challenge or 7days workout

[crazydavec]

10:02! 😃 - We all know who the star of the show is don't we? 🐕
Joking apart - cheers Lidia, you are helping me rebuild a bit of sporting confidence after a rib injury! 👍