Do this 15 MIN Full Body PILATES Workout Every Day To Transform Your Body| No repeat | No Equipment

Transform your body, energy, and endurance with this 15-minute full-body burner! 🔥💪 Pilates-inspired, quick, easy, and perfect for beginners. Do it three times a week and let the transformation begin!

Time to rock this session on my app – you know the drill:

For my fellow Apple lovers:

For the Android squad:

NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, nor follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy!

Let's crush it together!

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[nikinewbold]

I just finished the 21-day holiday challenge and am feeling so inspired by progress and strong. But holy smokes this wooped my ass! I have never enjoyed sticking to exercise as much as I have since finding you Natalie. I feel sexy and confident most days and my boyfriend cant stop staring at my legs and butt which is a win for a girl who has always hidden both. Most important though is my mental health, I have never been so strong physically or emotionally. Thank you so much, my deepest appreciations to you!

[EasycookingwithGloriaS]

My goodness I am 59 years old. I have been exercising every day for almost a year. And your exercise just kicked my butt. I could feel it in my stomach. Thank you so very much I could not do the full thing, but I will work my way up to it. Have a wonderful day.

[MoonRaven]

“Looks easy” is an understatement!! 😅 I weight train and do intense cardio and this workout enlightened me to do Pilates. Felt muscles I’ve been missing through my regular routine. Great work!

[marionseidel]

You are stronger than your strongest excuse...Made my day, great workout 🙏

[cutie]

Love these videos! I've been consistent with your workouts for 5 months and have seen so much change in my body along with calorie defiicit!!! :)

[kinho]

Hi Natalie. So much like your exercise. I feel the change in my body after follow your exercise for a month. Just hope you can make a full exercise from warm up to stretch like 60min. That would be awsome too. So much thanks for your video. ❤❤❤

[gabrielavargastelaya]

amazing class!!! love how you can work out all the body in 15 minutes and really feell the burn! I am a yoga teacher and you kicked my butt!

[Walkingtalkingprayer]

30min power yoga and then this, i am DONE and so happy ❤️❤️❤️ thank you, love you! Favorite punisher

[cffebeann]

Thank you<3 Need more of these full body ones:)

[dcosmvs]

Absolutely loved this workout, thank you so much 🙏🏼💕

[charmainebeneyto]

Wow! Absolutely punishing and loved it 😊 Thank you so much for this! I have lower back issues so this is something I can do that’s low impact, will be following going forward xx

[lorenags]

Maravillosos ejercicios, puro fuego ❤

[Rere-R.A.]

Loved it 😂💯👌 « belly getting flatter & the booty fatter »

[minaghoroghi]

Thank you❤❤❤. But was it realy for beginners?

[mave]

Tomorrow morning ❤here I come with this workout 😽

[detskodospelacke]

12:34 You are stronger than your strongest excuse 😄👌

[CD-ctfc]

How long do you exercise daily? Just 15 min workout per day or longer?

[sakshibhatanagar]

I don't understand, while doing the very 1st exercise my thigh muscles were engaging more & tailbone was hurting

[mave]

This workout wasn’t easy at all to be honest it kicked the shhh 🙊 about of me ❤😂and to be honest thanks to this routine I’ve come to realized my mobility is soo bad 😂😂😂😮

[eleanorbrooks]

Closer angles showing exact form would be helpful.