Bedtime Yoga for a Deep Sleep, Stress and Anxiety

Показать описание

Welcome to another soothing yoga for bedtime. In tonight's calming restorative bedtime yoga class, we focus on calming the mind and body to help you drift into a peaceful sleep. If anxiety or stress has been keeping you awake, or if insomnia has become an unwelcome guest in your life, this gentle yoga sequence is designed just for you.

With my guidance, we will be exploring gentle stretches and poses that not only promote relaxation but also alleviate tension and restlessness. This particular class features the use of a pillow facilitating a deeper connection with your body and mind. BTW, a firm pillow or a bolster can serve as a suitable replacement.

Join me as we embrace the serenity of the evening, and allow the tranquility of this yoga practice to lull you into a restful night's sleep. Whether you're a seasoned yogi or a curious beginner, this bedtime sleep routine is tailored for all levels. Embrace the stillness of the night and wake up feeling refreshed and revitalized.

Remember to like, comment, and subscribe to Faith Hunter's channel for more curated wellness content. Let's create a harmonious connection between the mind, body, and spirit.

#BedtimeYoga #yogaforsleep #Yoga #Sleep #Stress #FaithHunter #Wellness #Insomnia #Relaxation

~~~~~~~~~~~~~~

Choose the monthly subscription and enter the code ELEVATEFOUNDER to get 20% off for LIFE.

✨RESOURCES ✨

——-
Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

———

Disclosure: Links contain affiliates. We will receive a commission when you buy through one of our links. This is at no cost to you. Thank you for supporting Faith Hunter Wellness, and allowing us to continue to bring you valuable content.

#faithhunter #affirmation #SelfCare #spirituallyfly #selflove #healing #BlackMeditationTeacher #BlackYogaTeacher #blackmentalhealth #meditationteacher #wellnesscoach #SelfWorth

Рекомендации по теме

Комментарии

Thank you- Sunday night and can't sleep and that was perfect!

danatuccinardi

Thank you so much!! Bless the algorithm for letting me find you!! Enjoy your calming and beautiful spirit throughout the practice. Namaste 🙏🏽

aureliere

getting certified in yoga currently, you made it super safe on the mat AND knocked me out. thank you Faith :)

kylaosburn

Thank you faith ❤ for the wonderful relaxing stress free yoga before bed .sitting on long hours on the desktop I felt so tired and never found sound sleep a few days in a row

hannahj

Hi Faith, my name is also Faith!
I'm so blessed to find this right when I needed it 🙏 thank you ❣️

diamondgirl

More bedtime/morning yoga/meditations please! ❤

xbeyondbeautyx

Oh wow! This is a wonderful practice :) :) Thank you so much, Faith!

hannahconroy

Thank you Faith! My husband and I will be joining you every Sunday night for starters. We both need to unwind our stiff bodies ! lol.

juliweddle

Awww I loved this session your voice is so calming ❤

kilababy

I have been doing this every night for a little over a week. I sleep much more soundly and wake up refreshed. I also notice increased flexibility and I feel more focused, aware and less anxious. I really enjoy doing yoga and hope to get better at it and try other videos. Thank you so much!

msims

Happy to see one of US here. Love the sound of your voice, this was nice to listen to and easy to follow even with my eyes closed.

What mic are you using? It’s so clear 😌

rayshay